16.3 km | 05:48:20 | 21:23/km日期: 2019-09-13 09:25 - 總爬升: 410 m - 卡路里: 792 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 20'53" / 15'06" / 17'20" / 15'08" / 22'13" / 28'22" / 19'03" / 43'10" / 14'38" / 14'50" / 20'50" / 22'39" / 14'42" / 22'41" / 18'03" / 29'01" / 34'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'52" (+06'14") | 1000 / 1000 |
2 | | 15'06" (+00'28") | 1000 / 2000 |
3 | | 17'20" (+02'42") | 1000 / 3000 |
4 | | 15'07" (+00'29") | 1000 / 4000 |
5 | | 22'13" (+07'35") | 1000 / 5000 |
6 | | 28'21" (+13'43") | 1000 / 6000 |
7 | | 19'01" (+04'23") | 1000 / 7000 |
8 | | 43'10" (+28'32") | 1000 / 8000 |
9 | | 14'38" | 1000 / 9000 |
10 | | 14'49" (+00'11") | 1000 / 10000 |
11 | | 20'50" (+06'12") | 1000 / 11000 |
12 | | 22'38" (+08'00") | 1000 / 12000 |
13 | | 14'40" (+00'02") | 1000 / 13000 |
14 | | 21'40" (+07'02") | 1000 / 14000 |
15 | | 19'04" (+04'26") | 1000 / 15000 |
16 | | 29'02" (+14'24") | 1000 / 16000 |
17 | | 34'53" (+20'15") | 278 / 16278 |
9月累積里程 : 16.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'53" | 00:20'53" |
2 | 15'06" | 00:35'59" |
3 | 17'20" | 00:53'19" |
4 | 15'08" | 01:08'27" |
5 | 22'13" | 01:30'40" |
6 | 28'22" | 01:59'02" |
7 | 19'03" | 02:18'05" |
8 | 43'10" | 03:01'15" |
9 | 14'38" | 03:15'53" |
10 | 14'50" | 03:30'43" |
11 | 20'50" | 03:51'33" |
12 | 22'39" | 04:14'12" |
13 | 14'42" | 04:28'54" |
14 | 22'41" | 04:51'35" |
15 | 18'03" | 05:09'38" |
16 | 29'01" | 05:38'39" |
16.3 | 34'52" | 05:48'21" |