18.7 km | 02:05:55 | 06:44/km日期: 2019-09-14 04:51 - 總爬升: 483 m - 平均心率: 135 - 卡路里: 1291 Cal - 平均步頻: 166
Pace: 06'22" / 06'38" / 07'10" / 07'06" / 06'06" / 06'04" / 06'47" / 06'08" / 06'46" / 06'26" / 06'14" / 06'20" / 07'10" / 08'11" / 07'48" / 06'28" / 06'21" / 07'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+01'07") | 1000 / 3000 |
| 4 | | 07'05" (+01'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'46" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 1000 / 12000 |
| 13 | | 07'09" (+01'06") | 1000 / 13000 |
| 14 | | 08'10" (+02'07") | 1000 / 14000 |
| 15 | | 07'48" (+01'45") | 1000 / 15000 |
| 16 | | 06'27" (+00'24") | 1000 / 16000 |
| 17 | | 06'21" (+00'18") | 1000 / 17000 |
| 18 | | 07'16" (+01'13") | 1000 / 18000 |
| 19 | | 06'36" (+00'33") | 690 / 18690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 07'10" | 00:20'10" |
| 4 | 07'06" | 00:27'16" |
| 5 | 06'06" | 00:33'22" |
| 6 | 06'04" | 00:39'26" |
| 7 | 06'47" | 00:46'13" |
| 8 | 06'08" | 00:52'21" |
| 9 | 06'46" | 00:59'07" |
| 10 | 06'26" | 01:05'33" |
| 11 | 06'14" | 01:11'47" |
| 12 | 06'20" | 01:18'07" |
| 13 | 07'10" | 01:25'17" |
| 14 | 08'11" | 01:33'28" |
| 15 | 07'48" | 01:41'16" |
| 16 | 06'28" | 01:47'44" |
| 17 | 06'21" | 01:54'05" |
| 18 | 07'17" | 02:01'22" |
| 18.7 | 06'36" | 02:05'56" |
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