10.1 km | 00:34:04 | 03:22/km日期: 2019-09-19 19:18 - 平均心率: 150 - 卡路里: 325 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 03'27" / 03'27" / 03'25" / 03'17" / 03'30" / 03'20" / 03'23" / 03'22" / 03'24" / 03'14" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'19") | 380 / 380 |
2 | | 03'24" (+00'07") | 409 / 789 |
3 | | 03'18" (+00'01") | 415 / 1205 |
4 | | 03'23" (+00'06") | 405 / 1610 |
5 | | 03'24" (+00'07") | 406 / 2017 |
6 | | 03'25" (+00'08") | 403 / 2420 |
7 | | 03'23" (+00'06") | 405 / 2826 |
8 | | 03'22" (+00'05") | 407 / 3234 |
9 | | 03'17" | 410 / 3644 |
10 | | 03'19" (+00'02") | 414 / 4059 |
11 | | 03'28" (+00'11") | 399 / 4458 |
12 | | 03'26" (+00'09") | 402 / 4860 |
13 | | 03'18" (+00'01") | 411 / 5271 |
14 | | 03'24" (+00'07") | 401 / 5672 |
15 | | 03'22" (+00'05") | 403 / 6076 |
16 | | 03'27" (+00'10") | 403 / 6480 |
17 | | 03'25" (+00'08") | 402 / 6883 |
18 | | 03'24" (+00'07") | 396 / 7279 |
19 | | 03'20" (+00'03") | 400 / 7680 |
20 | | 03'19" (+00'02") | 403 / 8083 |
21 | | 03'24" (+00'07") | 403 / 8486 |
22 | | 03'25" (+00'08") | 400 / 8887 |
23 | | 03'24" (+00'07") | 400 / 9288 |
24 | | 03'18" (+00'01") | 407 / 9695 |
25 | | 02'54" | 405 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 216.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 03'27" | 00:06'54" |
3 | 03'25" | 00:10'19" |
4 | 03'17" | 00:13'36" |
5 | 03'30" | 00:17'06" |
6 | 03'20" | 00:20'26" |
7 | 03'23" | 00:23'49" |
8 | 03'22" | 00:27'11" |
9 | 03'24" | 00:30'35" |
10 | 03'14" | 00:33'49" |
10.1 | 02'48" | 00:34'06" |