60.0 km | 12:16:42 | 12:16/km日期: 2019-09-15 04:58 - 總爬升: 439 m - 卡路里: 3945 Cal - 平均步頻: 109 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 07'01" / 08'59" / 10'59" / 11'44" / 10'21" / 25'04" / 14'19" / 10'38" / 10'27" / 10'37" / 11'59" / 08'22" / 17'22" / 07'20" / 09'36" / 11'19" / 08'23" / 08'51" / 13'58" / 10'16" / 10'29" / 09'53" / 18'23" / 10'47" / 08'44" / 08'41" / 10'54" / 14'23" / 14'39" / 13'59" / 13'54" / 11'48" / 10'40" / 10'13" / 17'33" / 18'39" / 10'45" / 11'33" / 11'07" / 11'10" / 10'54" / 19'38" / 12'53" / 10'53" / 10'38" / 13'02" / 15'54" / 11'19" / 11'40" / 12'32" / 10'53" / 15'59" / 13'22" / 11'34" / 13'08" / 11'58" / 13'45" / 11'50" / 11'11" / 13'43" / 97'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 996 / 996 |
2 | | 09'03" (+02'08") | 1004 / 2001 |
3 | | 10'53" (+03'58") | 1007 / 3009 |
4 | | 11'41" (+04'46") | 1004 / 4013 |
5 | | 10'26" (+03'31") | 1006 / 5020 |
6 | | 25'01" (+18'06") | 1002 / 6022 |
7 | | 14'09" (+07'14") | 1039 / 7062 |
8 | | 10'36" (+03'41") | 1004 / 8067 |
9 | | 10'26" (+03'31") | 999 / 9066 |
10 | | 10'37" (+03'42") | 1000 / 10067 |
11 | | 11'44" (+04'49") | 1002 / 11069 |
12 | | 08'26" (+01'31") | 1001 / 12071 |
13 | | 17'10" (+10'15") | 1012 / 13083 |
14 | | 08'11" (+01'16") | 993 / 14076 |
15 | | 09'02" (+02'07") | 1004 / 15080 |
16 | | 11'06" (+04'11") | 1011 / 16091 |
17 | | 08'15" (+01'20") | 996 / 17088 |
18 | | 10'00" (+03'05") | 995 / 18084 |
19 | | 12'56" (+06'01") | 1013 / 19098 |
20 | | 10'26" (+03'31") | 997 / 20095 |
21 | | 10'22" (+03'27") | 1011 / 21107 |
22 | | 17'59" (+11'04") | 1002 / 22110 |
23 | | 10'14" (+03'19") | 999 / 23110 |
24 | | 10'38" (+03'43") | 1001 / 24111 |
25 | | 08'56" (+02'01") | 999 / 25111 |
26 | | 08'39" (+01'44") | 1003 / 26114 |
27 | | 10'57" (+04'02") | 999 / 27114 |
28 | | 14'23" (+07'28") | 1011 / 28125 |
29 | | 14'39" (+07'44") | 999 / 29125 |
30 | | 13'49" (+06'54") | 1005 / 30130 |
31 | | 14'01" (+07'06") | 1007 / 31138 |
32 | | 11'50" (+04'55") | 996 / 32134 |
33 | | 10'36" (+03'41") | 999 / 33134 |
34 | | 09'55" (+03'00") | 1008 / 34142 |
35 | | 17'46" (+10'51") | 1009 / 35152 |
36 | | 18'02" (+11'07") | 1003 / 36155 |
37 | | 11'33" (+04'38") | 997 / 37153 |
38 | | 11'10" (+04'15") | 1005 / 38158 |
39 | | 11'17" (+04'22") | 1016 / 39175 |
40 | | 11'14" (+04'19") | 989 / 40165 |
41 | | 16'37" (+09'42") | 1011 / 41176 |
42 | | 15'58" (+09'03") | 1011 / 42188 |
43 | | 10'40" (+03'45") | 1004 / 43192 |
44 | | 10'43" (+03'48") | 998 / 44191 |
45 | | 10'45" (+03'50") | 1004 / 45196 |
46 | | 13'07" (+06'12") | 998 / 46194 |
47 | | 16'17" (+09'22") | 1006 / 47200 |
48 | | 10'59" (+04'04") | 1006 / 48207 |
49 | | 11'30" (+04'35") | 1008 / 49216 |
50 | | 12'27" (+05'32") | 1001 / 50217 |
51 | | 14'43" (+07'48") | 1014 / 51232 |
52 | | 11'48" (+04'53") | 1006 / 52239 |
53 | | 13'54" (+06'59") | 992 / 53232 |
54 | | 11'58" (+05'03") | 1008 / 54240 |
55 | | 12'36" (+05'41") | 1005 / 55245 |
56 | | 11'52" (+04'57") | 1005 / 56251 |
57 | | 14'34" (+07'39") | 996 / 57248 |
58 | | 11'10" (+04'15") | 1008 / 58257 |
59 | | 12'01" (+05'06") | 1025 / 59282 |
60 | | 13'03" (+06'08") | 1008 / 60291 |
9月累積里程 : 186.56 km
Android - OPPO CPH1707 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'59" | 00:16'00" |
3 | 10'59" | 00:26'59" |
4 | 11'44" | 00:38'43" |
5 | 10'21" | 00:49'04" |
6 | 25'04" | 01:14'08" |
7 | 14'19" | 01:28'27" |
8 | 10'38" | 01:39'05" |
9 | 10'27" | 01:49'32" |
10 | 10'37" | 02:00'09" |
11 | 11'59" | 02:12'08" |
12 | 08'22" | 02:20'30" |
13 | 17'22" | 02:37'52" |
14 | 07'20" | 02:45'12" |
15 | 09'36" | 02:54'48" |
16 | 11'19" | 03:06'07" |
17 | 08'23" | 03:14'30" |
18 | 08'51" | 03:23'21" |
19 | 13'58" | 03:37'19" |
20 | 10'16" | 03:47'35" |
21 | 10'29" | 03:58'04" |
22 | 09'53" | 04:07'57" |
23 | 18'23" | 04:26'20" |
24 | 10'47" | 04:37'07" |
25 | 08'44" | 04:45'51" |
26 | 08'41" | 04:54'32" |
27 | 10'54" | 05:05'26" |
28 | 14'23" | 05:19'49" |
29 | 14'39" | 05:34'28" |
30 | 13'59" | 05:48'27" |
31 | 13'54" | 06:02'21" |
32 | 11'48" | 06:14'09" |
33 | 10'40" | 06:24'49" |
34 | 10'13" | 06:35'02" |
35 | 17'33" | 06:52'35" |
36 | 18'39" | 07:11'14" |
37 | 10'45" | 07:21'59" |
38 | 11'33" | 07:33'32" |
39 | 11'07" | 07:44'39" |
40 | 11'10" | 07:55'49" |
41 | 10'54" | 08:06'43" |
42 | 19'38" | 08:26'21" |
43 | 12'53" | 08:39'14" |
44 | 10'53" | 08:50'07" |
45 | 10'38" | 09:00'45" |
46 | 13'02" | 09:13'47" |
47 | 15'54" | 09:29'41" |
48 | 11'19" | 09:41'00" |
49 | 11'40" | 09:52'40" |
50 | 12'32" | 10:05'12" |
51 | 10'53" | 10:16'05" |
52 | 15'59" | 10:32'04" |
53 | 13'22" | 10:45'26" |
54 | 11'34" | 10:57'00" |
55 | 13'08" | 11:10'08" |
56 | 11'58" | 11:22'06" |
57 | 13'45" | 11:35'51" |
58 | 11'50" | 11:47'41" |
59 | 11'11" | 11:58'52" |
60 | 13'43" | 12:12'35" |
60.3 | 12'05" | 12:16'28" |