21.1 km | 01:40:30 | 04:45/km日期: 2019-09-17 17:32 - 總爬升: 232 m - 平均心率: 162 - 卡路里: 1268 Cal - 平均步頻: 184
Pace: 07'02" / 05'34" / 06'42" / 25'50" / 04'45" / 04'50" / 04'57" / 04'49" / 09'14" / 04'45" / 04'46" / 04'42" / 04'42" / 05'47" / 13'20" / 05'30" / 04'53" / 08'05" / 04'54" / 04'53" / 06'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'00") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'36" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'38") | 1000 / 5000 |
| 6 | | 04'49" (+00'42") | 1000 / 6000 |
| 7 | | 04'56" (+00'49") | 1000 / 7000 |
| 8 | | 04'49" (+00'42") | 1000 / 8000 |
| 9 | | 04'36" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'38") | 1000 / 10000 |
| 11 | | 04'45" (+00'38") | 1000 / 11000 |
| 12 | | 04'41" (+00'34") | 1000 / 12000 |
| 13 | | 04'42" (+00'35") | 1000 / 13000 |
| 14 | | 04'43" (+00'36") | 1000 / 14000 |
| 15 | | 04'49" (+00'42") | 1000 / 15000 |
| 16 | | 04'48" (+00'41") | 1000 / 16000 |
| 17 | | 04'53" (+00'46") | 1000 / 17000 |
| 18 | | 04'40" (+00'33") | 1000 / 18000 |
| 19 | | 04'54" (+00'47") | 1000 / 19000 |
| 20 | | 04'52" (+00'45") | 1000 / 20000 |
| 21 | | 04'53" (+00'46") | 1000 / 21000 |
| 22 | | 05'38" (+01'31") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 79.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'34" | 00:12'36" |
| 3 | 06'42" | 00:19'18" |
| 4 | 25'50" | 00:45'08" |
| 5 | 04'45" | 00:49'53" |
| 6 | 04'50" | 00:54'43" |
| 7 | 04'57" | 00:59'40" |
| 8 | 04'49" | 01:04'29" |
| 9 | 09'14" | 01:13'43" |
| 10 | 04'45" | 01:18'28" |
| 11 | 04'46" | 01:23'14" |
| 12 | 04'42" | 01:27'56" |
| 13 | 04'42" | 01:32'38" |
| 14 | 05'47" | 01:38'25" |
| 15 | 13'20" | 01:51'45" |
| 16 | 05'30" | 01:57'15" |
| 17 | 04'53" | 02:02'08" |
| 18 | 08'05" | 02:10'13" |
| 19 | 04'54" | 02:15'07" |
| 20 | 04'53" | 02:20'00" |
| 21 | 06'51" | 02:26'51" |
| 21.1 | 05'36" | 02:27'24" |
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