20.0 km | 01:53:07 | 05:39/km日期: 2019-09-22 06:09 - 總爬升: 248 m - 卡路里: 1153 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'32" / 05'21" / 05'22" / 10'09" / 06'21" / 06'28" / 05'26" / 05'21" / 05'23" / 05'20" / 05'14" / 06'28" / 05'20" / 05'21" / 05'32" / 05'08" / 05'31" / 06'07" / 06'43" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 06'21" (+01'13") | 1000 / 5000 |
| 6 | | 06'28" (+01'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 06'07" (+00'59") | 1000 / 18000 |
| 19 | | 06'43" (+01'35") | 1000 / 19000 |
| 20 | | 06'22" (+01'14") | 1000 / 20000 |
| 21 | | 04'42" | 5 / 20005 |
9月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 10'09" | 00:26'24" |
| 5 | 06'21" | 00:32'45" |
| 6 | 06'28" | 00:39'13" |
| 7 | 05'26" | 00:44'39" |
| 8 | 05'21" | 00:50'00" |
| 9 | 05'23" | 00:55'23" |
| 10 | 05'20" | 01:00'43" |
| 11 | 05'14" | 01:05'57" |
| 12 | 06'28" | 01:12'25" |
| 13 | 05'20" | 01:17'45" |
| 14 | 05'21" | 01:23'06" |
| 15 | 05'32" | 01:28'38" |
| 16 | 05'08" | 01:33'46" |
| 17 | 05'31" | 01:39'17" |
| 18 | 06'07" | 01:45'24" |
| 19 | 06'43" | 01:52'07" |
| 20 | 06'22" | 01:58'29" |
| 20.0 | 06'29" | 01:58'31" |
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