17.0 km | 01:32:04 | 05:24/km日期: 2019-09-21 16:21 - 卡路里: 1269 Cal - 平均步頻: 186
Pace: 05'40" / 05'47" / 05'43" / 05'41" / 05'21" / 07'20" / 05'07" / 05'02" / 05'02" / 05'07" / 05'12" / 08'47" / 05'01" / 05'03" / 05'13" / 05'15" / 07'09" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 1000 / 16000 |
| 17 | | 07'08" (+02'11") | 1000 / 17000 |
| 18 | | 09'51" (+04'54") | 48 / 17048 |
9月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'21" | 00:28'12" |
| 6 | 07'20" | 00:35'32" |
| 7 | 05'07" | 00:40'39" |
| 8 | 05'02" | 00:45'41" |
| 9 | 05'02" | 00:50'43" |
| 10 | 05'07" | 00:55'50" |
| 11 | 05'12" | 01:01'02" |
| 12 | 08'47" | 01:09'49" |
| 13 | 05'01" | 01:14'50" |
| 14 | 05'03" | 01:19'53" |
| 15 | 05'13" | 01:25'06" |
| 16 | 05'15" | 01:30'21" |
| 17 | 07'09" | 01:37'30" |
| 17.0 | 09'41" | 01:37'58" |
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