10.3 km | 00:45:26 | 04:24/km日期: 2019-09-19 18:34 - 平均心率: 154 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 04'40" / 04'35" / 04'30" / 04'33" / 04'31" / 04'32" / 04'26" / 04'21" / 04'13" / 04'03" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'38") | 1000 / 1000 |
| 2 | | 04'34" (+00'32") | 1000 / 2000 |
| 3 | | 04'29" (+00'27") | 1000 / 3000 |
| 4 | | 04'32" (+00'30") | 1000 / 4000 |
| 5 | | 04'31" (+00'29") | 1000 / 5000 |
| 6 | | 04'32" (+00'30") | 1000 / 6000 |
| 7 | | 04'25" (+00'23") | 1000 / 7000 |
| 8 | | 04'21" (+00'19") | 1000 / 8000 |
| 9 | | 04'13" (+00'11") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'32" | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 62.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'30" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'31" | 00:22'49" |
| 6 | 04'32" | 00:27'21" |
| 7 | 04'26" | 00:31'47" |
| 8 | 04'21" | 00:36'08" |
| 9 | 04'13" | 00:40'21" |
| 10 | 04'03" | 00:44'24" |
| 10.3 | 03'30" | 00:45'26" |
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