22.1 km | 02:04:38 | 05:38/km日期: 2019-09-21 09:15 - 總爬升: 454 m - 地點: 八德興豐公園 - 平均心率: 155 - 卡路里: 1277 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'12" / 05'49" / 05'59" / 05'48" / 05'30" / 05'26" / 05'20" / 05'18" / 05'14" / 05'42" / 05'23" / 06'01" / 12'32" / 05'32" / 05'39" / 05'40" / 05'16" / 06'05" / 05'35" / 05'46" / 05'34" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 1000 / 16000 |
| 17 | | 05'16" (+00'02") | 1000 / 17000 |
| 18 | | 06'04" (+00'50") | 1000 / 18000 |
| 19 | | 05'34" (+00'20") | 1000 / 19000 |
| 20 | | 05'46" (+00'32") | 1000 / 20000 |
| 21 | | 05'33" (+00'19") | 1000 / 21000 |
| 22 | | 05'32" (+00'18") | 1000 / 22000 |
| 23 | | 05'41" (+00'27") | 77 / 22077 |
搭不上早班車的團練，只能自己慢跑囉！老婆假日還要上班，直接繞去中壢找她順便補給一下⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 227.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'30" | 00:29'18" |
| 6 | 05'26" | 00:34'44" |
| 7 | 05'20" | 00:40'04" |
| 8 | 05'18" | 00:45'22" |
| 9 | 05'14" | 00:50'36" |
| 10 | 05'42" | 00:56'18" |
| 11 | 05'23" | 01:01'41" |
| 12 | 06'01" | 01:07'42" |
| 13 | 12'32" | 01:20'14" |
| 14 | 05'32" | 01:25'46" |
| 15 | 05'39" | 01:31'25" |
| 16 | 05'40" | 01:37'05" |
| 17 | 05'16" | 01:42'21" |
| 18 | 06'05" | 01:48'26" |
| 19 | 05'35" | 01:54'01" |
| 20 | 05'46" | 01:59'47" |
| 21 | 05'34" | 02:05'21" |
| 22 | 05'33" | 02:10'54" |
| 22.1 | 05'36" | 02:11'20" |
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