12.0 km | 01:10:25 | 05:51/km日期: 2019-09-18 21:10 - 平均心率: 154 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'14" / 05'32" / 05'49" / 05'23" / 05'23" / 05'37" / 05'47" / 06'23" / 06'15" / 05'32" / 05'58" / 06'12" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+01'00") | 1000 / 8000 |
| 9 | | 06'14" (+00'52") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'50") | 1000 / 12000 |
| 13 | | 13'22" (+08'00") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 179.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'23" | 00:22'58" |
| 5 | 05'23" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 05'47" | 00:39'45" |
| 8 | 06'23" | 00:46'08" |
| 9 | 06'15" | 00:52'23" |
| 10 | 05'32" | 00:57'55" |
| 11 | 05'58" | 01:03'53" |
| 12 | 06'12" | 01:10'05" |
| 12.0 | 13'57" | 01:10'25" |
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