24.3 km | 01:50:00 | 04:31/km日期: 2019-09-22 06:04 - 地點: 師大田徑場 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1133 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 04'27" / 04'27" / 04'27" / 04'24" / 04'27" / 04'25" / 05'06" / 04'25" / 04'24" / 04'23" / 04'29" / 04'26" / 05'12" / 04'23" / 04'27" / 04'23" / 04'28" / 04'26" / 05'22" / 04'22" / 04'17" / 04'36" / 04'36" / 04'16" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 1000 / 1000 |
| 2 | | 04'27" (+00'23") | 1219 / 2220 |
| 3 | | 04'27" (+00'23") | 813 / 3033 |
| 4 | | 04'23" (+00'19") | 1012 / 4046 |
| 5 | | 04'26" (+00'22") | 1008 / 5054 |
| 6 | | 04'23" (+00'19") | 1016 / 6071 |
| 7 | | 15'44" (+11'40") | 58 / 6129 |
| 8 | | 04'26" (+00'22") | 1006 / 7135 |
| 9 | | 04'26" (+00'22") | 1009 / 8145 |
| 10 | | 04'22" (+00'18") | 1024 / 9169 |
| 11 | | 04'24" (+00'20") | 1015 / 10185 |
| 12 | | 04'27" (+00'23") | 1004 / 11189 |
| 13 | | 04'25" (+00'21") | 1011 / 12201 |
| 14 | | 21'02" (+16'58") | 45 / 12247 |
| 15 | | 04'27" (+00'23") | 1008 / 13255 |
| 16 | | 04'24" (+00'20") | 1023 / 14279 |
| 17 | | 04'26" (+00'22") | 1011 / 15290 |
| 18 | | 04'22" (+00'18") | 1030 / 16320 |
| 19 | | 04'29" (+00'25") | 995 / 17316 |
| 20 | | 04'26" (+00'22") | 1003 / 18319 |
| 21 | | 20'33" (+16'29") | 60 / 18380 |
| 22 | | 04'22" (+00'18") | 1002 / 19382 |
| 23 | | 04'18" (+00'14") | 1020 / 20403 |
| 24 | | 04'24" (+00'20") | 999 / 21402 |
| 25 | | 04'39" (+00'35") | 942 / 22344 |
| 26 | | 04'33" (+00'29") | 964 / 23309 |
| 27 | | 04'04" | 1018 / 24327 |
| 28 | | 02'28" | 16 / 24343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
290.59 km 
adizero takumi sen boost 3 累積 :
425.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'27" | 00:13'21" |
| 4 | 04'24" | 00:17'45" |
| 5 | 04'27" | 00:22'12" |
| 6 | 04'25" | 00:26'37" |
| 7 | 05'06" | 00:31'43" |
| 8 | 04'25" | 00:36'08" |
| 9 | 04'24" | 00:40'32" |
| 10 | 04'23" | 00:44'55" |
| 11 | 04'29" | 00:49'24" |
| 12 | 04'26" | 00:53'50" |
| 13 | 05'12" | 00:59'02" |
| 14 | 04'23" | 01:03'25" |
| 15 | 04'27" | 01:07'52" |
| 16 | 04'23" | 01:12'15" |
| 17 | 04'28" | 01:16'43" |
| 18 | 04'26" | 01:21'09" |
| 19 | 05'22" | 01:26'31" |
| 20 | 04'22" | 01:30'53" |
| 21 | 04'17" | 01:35'10" |
| 22 | 04'36" | 01:39'46" |
| 23 | 04'36" | 01:44'22" |
| 24 | 04'16" | 01:48'38" |
| 24.3 | 03'58" | 01:50'00" |
28925.7 km | 
222.2 km
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