20.0 km | 01:27:34 | 04:22/km日期: 2019-09-22 06:34 - 平均心率: 155 - 卡路里: 969 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 04'38" / 04'31" / 04'32" / 04'32" / 04'26" / 04'24" / 04'28" / 04'27" / 04'25" / 04'28" / 04'25" / 04'24" / 04'23" / 04'27" / 04'23" / 04'08" / 04'12" / 04'05" / 04'02" / 04'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'36") | 1000 / 1000 |
2 | | 04'30" (+00'28") | 1000 / 2000 |
3 | | 04'31" (+00'29") | 1000 / 3000 |
4 | | 04'32" (+00'30") | 1000 / 4000 |
5 | | 04'25" (+00'23") | 1000 / 5000 |
6 | | 04'24" (+00'22") | 1000 / 6000 |
7 | | 04'28" (+00'26") | 1000 / 7000 |
8 | | 04'26" (+00'24") | 1000 / 8000 |
9 | | 04'24" (+00'22") | 1000 / 9000 |
10 | | 04'28" (+00'26") | 1000 / 10000 |
11 | | 04'25" (+00'23") | 1000 / 11000 |
12 | | 04'23" (+00'21") | 1000 / 12000 |
13 | | 04'23" (+00'21") | 1000 / 13000 |
14 | | 04'26" (+00'24") | 1000 / 14000 |
15 | | 04'22" (+00'20") | 1000 / 15000 |
16 | | 04'07" (+00'05") | 1000 / 16000 |
17 | | 04'11" (+00'09") | 1000 / 17000 |
18 | | 04'04" (+00'02") | 1000 / 18000 |
19 | | 04'02" | 1000 / 19000 |
20 | | 04'09" (+00'07") | 1000 / 20000 |
21 | | 03'51" | 25 / 20025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
422.33 km Adidas Adios boost 3 白黑 累積 :
1024.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'32" | 00:13'41" |
4 | 04'32" | 00:18'13" |
5 | 04'26" | 00:22'39" |
6 | 04'24" | 00:27'03" |
7 | 04'28" | 00:31'31" |
8 | 04'27" | 00:35'58" |
9 | 04'25" | 00:40'23" |
10 | 04'28" | 00:44'51" |
11 | 04'25" | 00:49'16" |
12 | 04'24" | 00:53'40" |
13 | 04'23" | 00:58'03" |
14 | 04'27" | 01:02'30" |
15 | 04'23" | 01:06'53" |
16 | 04'08" | 01:11'01" |
17 | 04'12" | 01:15'13" |
18 | 04'05" | 01:19'18" |
19 | 04'02" | 01:23'20" |
20 | 04'09" | 01:27'29" |
20.0 | 03'53" | 01:27'35" |