12.1 km | 01:17:59 | 06:25/km日期: 2019-09-18 05:13 - 平均心率: 140 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'45" / 08'00" / 06'46" / 05'58" / 05'59" / 06'21" / 05'39" / 06'08" / 05'52" / 05'41" / 06'29" / 07'14" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 1000 / 1000 |
| 2 | | 08'00" (+02'21") | 1000 / 2000 |
| 3 | | 06'46" (+01'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'49") | 1000 / 11000 |
| 12 | | 07'13" (+01'34") | 1000 / 12000 |
| 13 | | 09'00" (+03'21") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'00" | 00:14'45" |
| 3 | 06'46" | 00:21'31" |
| 4 | 05'58" | 00:27'29" |
| 5 | 05'59" | 00:33'28" |
| 6 | 06'21" | 00:39'49" |
| 7 | 05'39" | 00:45'28" |
| 8 | 06'08" | 00:51'36" |
| 9 | 05'52" | 00:57'28" |
| 10 | 05'41" | 01:03'09" |
| 11 | 06'29" | 01:09'38" |
| 12 | 07'14" | 01:16'52" |
| 12.1 | 09'01" | 01:18'00" |
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