7.1 km | 00:38:54 | 05:28/km日期: 2019-09-20 07:18 - 平均心率: 149 - 卡路里: 372 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 05'54" / 05'55" / 05'26" / 05'13" / 05'39" / 05'10" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 500 / 500 |
| 2 | | 06'05" (+01'24") | 500 / 1000 |
| 3 | | 05'48" (+01'07") | 500 / 1500 |
| 4 | | 06'01" (+01'20") | 500 / 2000 |
| 5 | | 05'14" (+00'33") | 500 / 2500 |
| 6 | | 05'38" (+00'57") | 500 / 3000 |
| 7 | | 04'41" | 500 / 3500 |
| 8 | | 05'44" (+01'03") | 500 / 4000 |
| 9 | | 05'29" (+00'48") | 500 / 4500 |
| 10 | | 05'47" (+01'06") | 500 / 5000 |
| 11 | | 05'06" (+00'25") | 500 / 5500 |
| 12 | | 05'15" (+00'34") | 500 / 6000 |
| 13 | | 04'58" (+00'17") | 500 / 6500 |
| 14 | | 05'09" (+00'28") | 500 / 7000 |
| 15 | | 04'51" (+00'10") | 114 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
153.63 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'13" | 00:22'28" |
| 5 | 05'39" | 00:28'07" |
| 6 | 05'10" | 00:33'17" |
| 7 | 05'04" | 00:38'21" |
| 7.1 | 04'56" | 00:38'55" |
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