12.4 km | 01:08:14 | 05:29/km日期: 2019-09-21 10:22 - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'35" / 05'56" / 05'19" / 05'26" / 05'13" / 05'39" / 05'19" / 05'47" / 04'54" / 05'49" / 05'23" / 05'46" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 828 / 4828 |
| 6 | | 05'38" (+00'45") | 1000 / 5828 |
| 7 | | 05'17" (+00'24") | 1000 / 6828 |
| 8 | | 05'53" (+01'00") | 1000 / 7828 |
| 9 | | 05'01" (+00'08") | 219 / 8047 |
| 10 | | 04'53" | 1000 / 9047 |
| 11 | | 05'49" (+00'56") | 609 / 9656 |
| 12 | | 05'40" (+00'47") | 342 / 9998 |
| 13 | | 05'23" (+00'30") | 1000 / 10998 |
| 14 | | 05'45" (+00'52") | 1000 / 11998 |
| 15 | | 05'02" (+00'09") | 442 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
214.18 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'13" | 00:27'29" |
| 6 | 05'39" | 00:33'08" |
| 7 | 05'19" | 00:38'27" |
| 8 | 05'47" | 00:44'14" |
| 9 | 04'54" | 00:49'08" |
| 10 | 05'49" | 00:54'57" |
| 11 | 05'23" | 01:00'20" |
| 12 | 05'46" | 01:06'06" |
| 12.4 | 05'01" | 01:08'19" |
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