13.5 km | 01:25:10 | 06:18/km日期: 2019-09-21 15:44 - 平均心率: 132 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 06'01" / 06'03" / 06'17" / 05'58" / 05'59" / 06'15" / 21'54" / 06'33" / 06'52" / 06'43" / 06'17" / 06'28" / 06'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'51" (+00'54") | 1000 / 9000 |
| 10 | | 06'43" (+00'46") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'27" (+00'30") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
242.49 km 
saucony k9 累積 :
1118.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 05'59" | 00:30'18" |
| 6 | 06'15" | 00:36'33" |
| 7 | 21'54" | 00:58'27" |
| 8 | 06'33" | 01:05'00" |
| 9 | 06'52" | 01:11'52" |
| 10 | 06'43" | 01:18'35" |
| 11 | 06'17" | 01:24'52" |
| 12 | 06'28" | 01:31'20" |
| 13 | 06'14" | 01:37'34" |
| 13.5 | 05'42" | 01:40'28" |
展開計圈分析
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