|  89.0 km | 06:16:36 | 04:13/km | 第53馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 06:16:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" | 01:11'07" | | 00:35'36" (+00'05") | | 00:36'49" (+01'18") | 01:17'55" (+06'48") | | 00:41'06" (+05'35") | | 00:45'15" (+09'44") | 01:27'45" (+16'38") | | 00:42'30" (+06'59") | | 00:47'11" (+11'40") | 01:28'09" (+17'02") | | 00:40'58" (+05'27") | | 00:47'48" (+12'17") | 00:00'00" | |
日期: 2019-09-21 05:10 - 總爬升: 281 m - 平均心率: 143 - 卡路里: 1941 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+00'40") | 1000 / 1000 | | 2 | | 06'57" (+00'20") | 1000 / 2000 | | 3 | | 06'52" (+00'15") | 1000 / 3000 | | 4 | | 07'03" (+00'26") | 1000 / 4000 | | 5 | | 07'21" (+00'44") | 1000 / 5000 |
| 6 | | 06'43" (+00'06") | 1000 / 6000 | | 7 | | 06'47" (+00'10") | 1000 / 7000 | | 8 | | 07'14" (+00'37") | 1000 / 8000 | | 9 | | 06'55" (+00'18") | 1000 / 9000 | | 10 | | 07'56" (+01'19") | 1000 / 10000 | | 11 | | 06'37" | 1000 / 11000 | | 12 | | 08'02" (+01'25") | 1000 / 12000 | | 13 | | 06'51" (+00'14") | 1000 / 13000 | | 14 | | 07'21" (+00'44") | 1000 / 14000 | | 15 | | 07'55" (+01'18") | 1000 / 15000 | | 16 | | 07'26" (+00'49") | 1000 / 16000 | | 17 | | 09'30" (+02'53") | 1000 / 17000 | | 18 | | 07'09" (+00'32") | 1000 / 18000 | | 19 | | 10'04" (+03'27") | 1000 / 19000 | | 20 | | 06'55" (+00'18") | 1000 / 20000 | | 21 | | 07'46" (+01'09") | 1000 / 21000 | | 22 | | 11'38" (+05'01") | 1000 / 22000 | | 23 | | 07'06" (+00'29") | 1000 / 23000 | | 24 | | 09'38" (+03'01") | 1000 / 24000 | | 25 | | 09'04" (+02'27") | 1000 / 25000 | | 26 | | 07'30" (+00'53") | 1000 / 26000 | | 27 | | 08'01" (+01'24") | 1000 / 27000 | | 28 | | 08'01" (+01'24") | 1000 / 28000 | | 29 | | 11'37" (+05'00") | 1000 / 29000 | | 30 | | 07'19" (+00'42") | 1000 / 30000 | | 31 | | 10'47" (+04'10") | 1000 / 31000 | | 32 | | 11'33" (+04'56") | 1000 / 32000 | | 33 | | 07'36" (+00'59") | 1000 / 33000 | | 34 | | 08'24" (+01'47") | 1000 / 34000 | | 35 | | 08'48" (+02'11") | 1000 / 35000 | | 36 | | 07'34" (+00'57") | 1000 / 36000 | | 37 | | 09'03" (+02'26") | 1000 / 37000 | | 38 | | 09'23" (+02'46") | 1000 / 38000 | | 39 | | 07'31" (+00'54") | 1000 / 39000 | | 40 | | 07'26" (+00'49") | 1000 / 40000 | | 41 | | 07'49" (+01'12") | 1000 / 41000 | | 42 | | 08'26" (+01'49") | 1000 / 42000 | | 43 | | 07'16" (+00'39") | 1000 / 43000 | | 44 | | 12'26" (+05'49") | 1000 / 44000 | | 45 | | 11'48" (+05'11") | 1000 / 45000 | | 46 | | 15'15" (+08'38") | 255 / 45255 |
 台中wa sa bi  賽前宣言: 9/21 海岸線 跑完吃海鮮 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 323.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'57" | 00:14'14" | | 3 | 06'52" | 00:21'06" | | 4 | 07'04" | 00:28'10" | | 5 | 07'21" | 00:35'31" | | 6 | 06'43" | 00:42'14" | | 7 | 06'47" | 00:49'01" | | 8 | 07'15" | 00:56'16" | | 9 | 06'55" | 01:03'11" | | 10 | 07'56" | 01:11'07" | | 11 | 06'38" | 01:17'45" | | 12 | 08'02" | 01:25'47" | | 13 | 06'52" | 01:32'39" | | 14 | 07'22" | 01:40'01" | | 15 | 07'55" | 01:47'56" | | 16 | 07'26" | 01:55'22" | | 17 | 09'30" | 02:04'52" | | 18 | 07'10" | 02:12'02" | | 19 | 10'04" | 02:22'06" | | 20 | 06'56" | 02:29'02" | | 21 | 07'46" | 02:36'48" | | 22 | 11'39" | 02:48'27" | | 23 | 07'06" | 02:55'33" | | 24 | 09'39" | 03:05'12" | | 25 | 09'05" | 03:14'17" | | 26 | 07'30" | 03:21'47" | | 27 | 08'02" | 03:29'49" | | 28 | 08'01" | 03:37'50" | | 29 | 11'37" | 03:49'27" | | 30 | 07'20" | 03:56'47" | | 31 | 10'47" | 04:07'34" | | 32 | 11'34" | 04:19'08" | | 33 | 07'36" | 04:26'44" | | 34 | 08'25" | 04:35'09" | | 35 | 08'49" | 04:43'58" | | 36 | 07'34" | 04:51'32" | | 37 | 09'03" | 05:00'35" | | 38 | 09'24" | 05:09'59" | | 39 | 07'31" | 05:17'30" | | 40 | 07'26" | 05:24'56" | | 41 | 07'50" | 05:32'46" | | 42 | 08'26" | 05:41'12" | | 43 | 07'17" | 05:48'29" | | 44 | 12'26" | 06:00'55" | | 45 | 11'49" | 06:12'44" | | 45.3 | 15'13" | 06:16'37" |
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