10.0 km | 00:37:09 | 03:43/km日期: 2019-09-19 19:18 - 平均心率: 195 - 卡路里: 473 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 03'34" / 03'32" / 03'36" / 03'39" / 03'44" / 03'49" / 03'53" / 03'49" / 03'56" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 399 / 399 |
2 | | 03'31" (+00'02") | 403 / 803 |
3 | | 03'31" (+00'02") | 401 / 1204 |
4 | | 03'30" (+00'01") | 404 / 1608 |
5 | | 03'33" (+00'04") | 409 / 2018 |
6 | | 03'39" (+00'10") | 401 / 2420 |
7 | | 03'37" (+00'08") | 397 / 2817 |
8 | | 03'38" (+00'09") | 396 / 3214 |
9 | | 03'37" (+00'08") | 400 / 3614 |
10 | | 03'39" (+00'10") | 400 / 4015 |
11 | | 03'44" (+00'15") | 393 / 4408 |
12 | | 03'41" (+00'12") | 405 / 4814 |
13 | | 03'49" (+00'20") | 395 / 5209 |
14 | | 03'53" (+00'24") | 392 / 5602 |
15 | | 03'45" (+00'16") | 404 / 6006 |
16 | | 03'49" (+00'20") | 401 / 6407 |
17 | | 03'48" (+00'19") | 405 / 6813 |
18 | | 03'53" (+00'24") | 394 / 7207 |
19 | | 03'53" (+00'24") | 394 / 7602 |
20 | | 03'56" (+00'27") | 394 / 7996 |
21 | | 03'55" (+00'26") | 396 / 8392 |
22 | | 03'51" (+00'22") | 400 / 8793 |
23 | | 03'58" (+00'29") | 390 / 9184 |
24 | | 03'48" (+00'19") | 396 / 9580 |
25 | | 03'29" | 400 / 9981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
9月累積里程 :
198.12 km Nike victory3 累積 :
319.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'32" | 00:07'06" |
3 | 03'36" | 00:10'42" |
4 | 03'39" | 00:14'21" |
5 | 03'44" | 00:18'05" |
6 | 03'49" | 00:21'54" |
7 | 03'53" | 00:25'47" |
8 | 03'49" | 00:29'36" |
9 | 03'56" | 00:33'32" |
10.0 | 03'42" | 00:37'10" |