12.1 km | 01:36:05 | 07:57/km日期: 2019-09-21 05:57 - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 08'19" / 07'35" / 07'52" / 07'27" / 08'08" / 07'28" / 07'50" / 08'22" / 07'47" / 08'31" / 07'57" / 08'09" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'51") | 1000 / 1000 |
| 2 | | 07'34" (+00'07") | 1000 / 2000 |
| 3 | | 07'51" (+00'24") | 1000 / 3000 |
| 4 | | 07'27" | 1000 / 4000 |
| 5 | | 08'07" (+00'40") | 1000 / 5000 |
| 6 | | 07'28" (+00'01") | 1000 / 6000 |
| 7 | | 07'49" (+00'22") | 1000 / 7000 |
| 8 | | 08'22" (+00'55") | 1000 / 8000 |
| 9 | | 07'46" (+00'19") | 1000 / 9000 |
| 10 | | 08'31" (+01'04") | 1000 / 10000 |
| 11 | | 07'56" (+00'29") | 1000 / 11000 |
| 12 | | 08'09" (+00'42") | 1000 / 12000 |
| 13 | | 08'30" (+01'03") | 80 / 12080 |
9月累積里程 :
105.19 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'35" | 00:15'54" |
| 3 | 07'52" | 00:23'46" |
| 4 | 07'27" | 00:31'13" |
| 5 | 08'08" | 00:39'21" |
| 6 | 07'28" | 00:46'49" |
| 7 | 07'50" | 00:54'39" |
| 8 | 08'22" | 01:03'01" |
| 9 | 07'47" | 01:10'48" |
| 10 | 08'31" | 01:19'19" |
| 11 | 07'57" | 01:27'16" |
| 12 | 08'09" | 01:35'25" |
| 12.1 | 08'28" | 01:36'06" |
展開計圈分析
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