6.9 km | 01:03:56 | 09:15/km日期: 2019-09-19 19:44 - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 07'38" / 06'48" / 06'57" / 13'40" / 09'57" / 09'16" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'08") | 1000 / 1000 |
| 2 | | 06'47" (+03'17") | 1000 / 2000 |
| 3 | | 06'56" (+03'26") | 1000 / 3000 |
| 4 | | 07'06" (+03'36") | 56 / 3056 |
| 5 | | 26'51" (+23'21") | 302 / 3358 |
| 6 | | 04'26" (+00'56") | 300 / 3658 |
| 7 | | 51'03" (+47'33") | 51 / 3710 |
| 8 | | 04'05" (+00'35") | 290 / 4000 |
| 9 | | 47'49" (+44'19") | 50 / 4051 |
| 10 | | 03'53" (+00'23") | 293 / 4345 |
| 11 | | 40'30" (+37'00") | 54 / 4399 |
| 12 | | 03'43" (+00'13") | 295 / 4695 |
| 13 | | 53'59" (+50'29") | 39 / 4735 |
| 14 | | 03'30" | 302 / 5037 |
| 15 | | 43'27" (+39'57") | 47 / 5085 |
| 16 | | 03'38" (+00'08") | 298 / 5384 |
| 17 | | 49'29" (+45'59") | 41 / 5426 |
| 18 | | 03'38" (+00'08") | 299 / 5725 |
| 19 | | 38'46" (+35'16") | 51 / 5777 |
| 20 | | 03'37" (+00'07") | 300 / 6077 |
| 21 | | 54'43" (+51'13") | 37 / 6115 |
| 22 | | 03'46" (+00'16") | 295 / 6410 |
| 23 | | 49'49" (+46'19") | 40 / 6451 |
| 24 | | 03'35" (+00'05") | 297 / 6749 |
| 25 | | 20'01" (+16'31") | 153 / 6902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 125.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'48" | 00:14'26" |
| 3 | 06'57" | 00:21'23" |
| 4 | 13'40" | 00:35'03" |
| 5 | 09'57" | 00:45'00" |
| 6 | 09'16" | 00:54'16" |
| 6.9 | 10'42" | 01:03'56" |
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