12.6 km | 01:16:10 | 06:02/km日期: 2019-09-18 20:11 - 平均心率: 164 - 卡路里: 680 Cal - 總步數: 13864 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'15" / 06'12" / 06'04" / 05'56" / 06'09" / 05'54" / 05'50" / 06'01" / 05'46" / 05'46" / 05'52" / 05'37" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'34") | 1002 / 1002 | 177 / 89 |
| 2 | | 06'20" (+00'34") | 1001 / 2003 | 177 / 88 |
| 3 | | 06'08" (+00'22") | 1000 / 3004 | 179 / 90 |
| 4 | | 06'03" (+00'17") | 1000 / 4004 | 180 / 91 |
| 5 | | 06'14" (+00'28") | 1002 / 5006 | 180 / 88 |
| 6 | | 06'02" (+00'16") | 1001 / 6008 | 182 / 90 |
| 7 | | 05'52" (+00'06") | 1002 / 7010 | 184 / 92 |
| 8 | | 06'06" (+00'20") | 1002 / 8012 | 182 / 89 |
| 9 | | 05'52" (+00'06") | 1000 / 9013 | 185 / 91 |
| 10 | | 05'55" (+00'09") | 1001 / 10015 | 184 / 91 |
| 11 | | 05'55" (+00'09") | 1002 / 11017 | 185 / 91 |
| 12 | | 05'46" | 1002 / 12020 | 185 / 93 |
| 13 | | 05'49" (+00'03") | 586 / 12606 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 165.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 06'01" | 00:48'21" |
| 9 | 05'46" | 00:54'07" |
| 10 | 05'46" | 00:59'53" |
| 11 | 05'52" | 01:05'45" |
| 12 | 05'37" | 01:11'22" |
| 12.6 | 07'54" | 01:16'10" |
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