11.5 km | 01:04:22 | 05:35/km日期: 2019-09-15 05:29 - 卡路里: 782 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'06" / 05'51" / 05'38" / 05'35" / 05'45" / 05'34" / 05'34" / 05'42" / 05'52" / 05'36" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'33") | 225 / 225 |
| 2 | | 06'09" (+02'21") | 239 / 464 |
| 3 | | 05'58" (+02'10") | 206 / 671 |
| 4 | | 05'52" (+02'04") | 230 / 901 |
| 5 | | 05'53" (+02'05") | 222 / 1123 |
| 6 | | 05'45" (+01'57") | 235 / 1359 |
| 7 | | 05'53" (+02'05") | 221 / 1580 |
| 8 | | 05'46" (+01'58") | 227 / 1808 |
| 9 | | 05'43" (+01'55") | 228 / 2036 |
| 10 | | 05'46" (+01'58") | 224 / 2261 |
| 11 | | 05'43" (+01'55") | 232 / 2493 |
| 12 | | 05'47" (+01'59") | 222 / 2716 |
| 13 | | 05'28" (+01'40") | 229 / 2946 |
| 14 | | 05'28" (+01'40") | 233 / 3180 |
| 15 | | 05'37" (+01'49") | 254 / 3434 |
| 16 | | 05'35" (+01'47") | 206 / 3640 |
| 17 | | 05'32" (+01'44") | 229 / 3870 |
| 18 | | 05'45" (+01'57") | 233 / 4103 |
| 19 | | 05'50" (+02'02") | 223 / 4327 |
| 20 | | 05'44" (+01'56") | 253 / 4581 |
| 21 | | 05'48" (+02'00") | 212 / 4793 |
| 22 | | 05'39" (+01'51") | 226 / 5019 |
| 23 | | 05'27" (+01'39") | 230 / 5250 |
| 24 | | 05'27" (+01'39") | 255 / 5505 |
| 25 | | 05'39" (+01'51") | 199 / 5705 |
| 26 | | 05'37" (+01'49") | 229 / 5934 |
| 27 | | 05'38" (+01'50") | 227 / 6162 |
| 28 | | 05'32" (+01'44") | 233 / 6395 |
| 29 | | 05'38" (+01'50") | 225 / 6620 |
| 30 | | 05'36" (+01'48") | 230 / 6850 |
| 31 | | 05'29" (+01'41") | 231 / 7082 |
| 32 | | 05'43" (+01'55") | 222 / 7304 |
| 33 | | 05'37" (+01'49") | 230 / 7534 |
| 34 | | 05'40" (+01'52") | 229 / 7764 |
| 35 | | 05'51" (+02'03") | 227 / 7991 |
| 36 | | 05'50" (+02'02") | 230 / 8221 |
| 37 | | 05'44" (+01'56") | 229 / 8451 |
| 38 | | 05'52" (+02'04") | 267 / 8718 |
| 39 | | 05'51" (+02'03") | 195 / 8914 |
| 40 | | 05'43" (+01'55") | 224 / 9138 |
| 41 | | 05'35" (+01'47") | 230 / 9369 |
| 42 | | 05'33" (+01'45") | 228 / 9597 |
| 43 | | 05'25" (+01'37") | 228 / 9825 |
| 44 | | 05'32" (+01'44") | 231 / 10057 |
| 45 | | 05'37" (+01'49") | 229 / 10286 |
| 46 | | 05'04" (+01'16") | 228 / 10515 |
| 47 | | 04'46" (+00'58") | 228 / 10743 |
| 48 | | 04'47" (+00'59") | 223 / 10967 |
| 49 | | 04'29" (+00'41") | 223 / 11191 |
| 50 | | 03'48" | 226 / 11417 |
| 51 | | 04'59" (+01'11") | 89 / 11506 |
9月累積里程 : 99.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'45" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'34" | 00:40'03" |
| 8 | 05'42" | 00:45'45" |
| 9 | 05'52" | 00:51'37" |
| 10 | 05'36" | 00:57'13" |
| 11 | 05'03" | 01:02'16" |
| 11.5 | 04'10" | 01:04'23" |
展開計圈分析
留言 
