10.3 km | 00:59:18 | 05:46/km日期: 2019-09-19 19:49 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'01" / 05'49" / 05'33" / 05'38" / 05'39" / 05'39" / 05'40" / 05'56" / 05'56" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 81.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 05'56" | 00:45'55" |
| 9 | 05'56" | 00:51'51" |
| 10 | 05'48" | 00:57'39" |
| 10.3 | 05'53" | 00:59'18" |
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