10.2 km | 00:52:59 | 05:12/km日期: 2019-09-20 06:02 - 平均心率: 139 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'33" / 05'09" / 05'11" / 04'56" / 05'08" / 05'12" / 05'11" / 05'14" / 05'11" / 05'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+01'04") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 278.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'12" | 00:31'09" |
| 7 | 05'11" | 00:36'20" |
| 8 | 05'14" | 00:41'34" |
| 9 | 05'11" | 00:46'45" |
| 10 | 05'07" | 00:51'52" |
| 10.2 | 05'57" | 00:52'59" |
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