15.1 km | 01:07:43 | 04:29/km日期: 2019-09-19 21:34 - 平均心率: 154 - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 04'26" / 04'28" / 04'34" / 04'32" / 04'35" / 04'44" / 04'35" / 04'34" / 04'30" / 04'30" / 04'38" / 04'23" / 04'21" / 04'18" / 04'11" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'18") | 403 / 403 |
| 2 | | 04'23" (+00'11") | 406 / 810 |
| 3 | | 04'26" (+00'14") | 406 / 1216 |
| 4 | | 04'24" (+00'12") | 413 / 1630 |
| 5 | | 04'32" (+00'20") | 402 / 2032 |
| 6 | | 04'33" (+00'21") | 396 / 2429 |
| 7 | | 04'32" (+00'20") | 402 / 2831 |
| 8 | | 04'32" (+00'20") | 398 / 3229 |
| 9 | | 04'36" (+00'24") | 395 / 3625 |
| 10 | | 04'29" (+00'17") | 403 / 4029 |
| 11 | | 04'31" (+00'19") | 411 / 4440 |
| 12 | | 04'39" (+00'27") | 391 / 4832 |
| 13 | | 05'00" (+00'48") | 411 / 5243 |
| 14 | | 04'31" (+00'19") | 403 / 5647 |
| 15 | | 04'33" (+00'21") | 397 / 6045 |
| 16 | | 04'39" (+00'27") | 398 / 6443 |
| 17 | | 04'30" (+00'18") | 403 / 6847 |
| 18 | | 04'37" (+00'25") | 403 / 7250 |
| 19 | | 04'31" (+00'19") | 400 / 7650 |
| 20 | | 04'34" (+00'22") | 400 / 8051 |
| 21 | | 04'28" (+00'16") | 400 / 8451 |
| 22 | | 04'33" (+00'21") | 397 / 8849 |
| 23 | | 04'26" (+00'14") | 403 / 9252 |
| 24 | | 04'28" (+00'16") | 393 / 9646 |
| 25 | | 04'59" (+00'47") | 413 / 10059 |
| 26 | | 04'24" (+00'12") | 405 / 10464 |
| 27 | | 04'28" (+00'16") | 397 / 10861 |
| 28 | | 04'21" (+00'09") | 402 / 11264 |
| 29 | | 04'17" (+00'05") | 408 / 11672 |
| 30 | | 04'31" (+00'19") | 389 / 12062 |
| 31 | | 04'18" (+00'06") | 403 / 12466 |
| 32 | | 04'23" (+00'11") | 399 / 12865 |
| 33 | | 04'17" (+00'05") | 404 / 13270 |
| 34 | | 04'14" (+00'02") | 403 / 13674 |
| 35 | | 04'19" (+00'07") | 396 / 14070 |
| 36 | | 04'12" | 399 / 14470 |
| 37 | | 04'15" (+00'03") | 392 / 14863 |
| 38 | | 03'56" | 242 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 268.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'34" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 04'35" | 00:22'35" |
| 6 | 04'44" | 00:27'19" |
| 7 | 04'35" | 00:31'54" |
| 8 | 04'34" | 00:36'28" |
| 9 | 04'30" | 00:40'58" |
| 10 | 04'30" | 00:45'28" |
| 11 | 04'38" | 00:50'06" |
| 12 | 04'23" | 00:54'29" |
| 13 | 04'21" | 00:58'50" |
| 14 | 04'18" | 01:03'08" |
| 15 | 04'11" | 01:07'19" |
| 15.1 | 04'05" | 01:07'45" |
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