15.1 km | 01:34:13 | 06:14/km日期: 2019-09-20 21:08 - 平均心率: 104 - 卡路里: 325 Cal - 平均步頻: 230
Pace: 06'43" / 06'02" / 06'22" / 06'36" / 06'18" / 06'13" / 06'13" / 06'21" / 06'16" / 06'06" / 05'46" / 05'39" / 05'50" / 05'49" / 07'00" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'36" (+00'58") | 1000 / 4000 |
| 5 | | 06'17" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 07'00" (+01'22") | 1000 / 15000 |
| 16 | | 08'44" (+03'06") | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 375.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'36" | 00:25'43" |
| 5 | 06'18" | 00:32'01" |
| 6 | 06'13" | 00:38'14" |
| 7 | 06'13" | 00:44'27" |
| 8 | 06'21" | 00:50'48" |
| 9 | 06'16" | 00:57'04" |
| 10 | 06'06" | 01:03'10" |
| 11 | 05'46" | 01:08'56" |
| 12 | 05'39" | 01:14'35" |
| 13 | 05'50" | 01:20'25" |
| 14 | 05'49" | 01:26'14" |
| 15 | 07'00" | 01:33'14" |
| 15.1 | 08'48" | 01:34'14" |
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