7.9 km | 00:44:54 | 05:42/km日期: 2019-09-19 19:27 - 平均心率: 157 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'35" / 05'19" / 05'19" / 05'19" / 05'27" / 05'24" / 07'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'19") | 401 / 401 |
| 2 | | 19'21" (+15'46") | 53 / 455 |
| 3 | | 03'52" (+00'17") | 405 / 861 |
| 4 | | 19'56" (+16'21") | 52 / 913 |
| 5 | | 03'50" (+00'15") | 412 / 1325 |
| 6 | | 12'38" (+09'03") | 78 / 1404 |
| 7 | | 03'48" (+00'13") | 418 / 1822 |
| 8 | | 16'14" (+12'39") | 63 / 1886 |
| 9 | | 03'46" (+00'11") | 410 / 2296 |
| 10 | | 16'46" (+13'11") | 62 / 2359 |
| 11 | | 03'45" (+00'10") | 411 / 2770 |
| 12 | | 14'48" (+11'13") | 68 / 2838 |
| 13 | | 03'47" (+00'12") | 416 / 3255 |
| 14 | | 18'48" (+15'13") | 50 / 3306 |
| 15 | | 03'46" (+00'11") | 421 / 3728 |
| 16 | | 15'39" (+12'04") | 65 / 3793 |
| 17 | | 03'49" (+00'14") | 419 / 4212 |
| 18 | | 15'59" (+12'24") | 63 / 4276 |
| 19 | | 03'49" (+00'14") | 411 / 4688 |
| 20 | | 17'11" (+13'36") | 62 / 4750 |
| 21 | | 03'50" (+00'15") | 421 / 5172 |
| 22 | | 14'33" (+10'58") | 75 / 5247 |
| 23 | | 03'44" (+00'09") | 421 / 5668 |
| 24 | | 17'17" (+13'42") | 61 / 5730 |
| 25 | | 03'41" (+00'06") | 427 / 6157 |
| 26 | | 16'42" (+13'07") | 62 / 6220 |
| 27 | | 03'51" (+00'16") | 423 / 6643 |
| 28 | | 24'46" (+21'11") | 149 / 6793 |
| 29 | | 03'53" (+00'18") | 413 / 7206 |
| 30 | | 14'26" (+10'51") | 69 / 7275 |
| 31 | | 03'35" | 419 / 7694 |
| 32 | | 08'10" (+04'35") | 180 / 7874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 279.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'27" | 00:26'59" |
| 6 | 05'24" | 00:32'23" |
| 7 | 07'45" | 00:40'08" |
| 7.9 | 05'47" | 00:45'12" |
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