10.3 km | 00:53:41 | 05:13/km日期: 2019-09-19 21:34 - 平均心率: 134 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'20" / 05'10" / 05'01" / 05'00" / 05'35" / 05'53" / 05'22" / 05'18" / 05'23" / 04'59" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 900 / 2900 |
| 4 | | 07'08" (+02'27") | 6 / 2907 |
| 5 | | 05'18" (+00'37") | 94 / 3001 |
| 6 | | 05'28" (+00'47") | 91 / 3092 |
| 7 | | 05'17" (+00'36") | 94 / 3187 |
| 8 | | 05'10" (+00'29") | 96 / 3283 |
| 9 | | 05'02" (+00'21") | 99 / 3383 |
| 10 | | 04'41" | 106 / 3489 |
| 11 | | 04'57" (+00'16") | 100 / 3590 |
| 12 | | 04'58" (+00'17") | 100 / 3691 |
| 13 | | 05'23" (+00'42") | 1000 / 4691 |
| 14 | | 05'17" (+00'36") | 871 / 5563 |
| 15 | | 05'21" (+00'40") | 1000 / 6563 |
| 16 | | 05'24" (+00'43") | 1000 / 7563 |
| 17 | | 05'11" (+00'30") | 442 / 8005 |
| 18 | | 05'22" (+00'41") | 1000 / 9005 |
| 19 | | 05'00" (+00'19") | 1000 / 10005 |
| 20 | | 04'15" | 278 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
237.23 km 
Nike Zoom Pegasus Turbo 累積 :
651.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'35" | 00:26'06" |
| 6 | 05'53" | 00:31'59" |
| 7 | 05'22" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'23" | 00:48'02" |
| 10 | 04'59" | 00:53'01" |
| 10.3 | 04'16" | 00:54'14" |
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