24.6 km | 04:11:20 | 10:13/km日期: 2014-07-12 16:05 - 平均心率: 96 - 卡路里: 2608 Cal - 溫度: 33°C - 濕度: 66%
Pace: 07'05" / 07'31" / 09'06" / 13'37" / 07'52" / 08'56" / 08'29" / 13'52" / 11'58" / 08'18" / 11'01" / 08'24" / 08'32" / 10'29" / 15'31" / 08'17" / 13'51" / 08'38" / 10'03" / 08'35" / 09'51" / 15'09" / 10'32" / 08'57" / 11'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
58.30 km 
Mizuno Wave Sayonara 累積 :
740.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'31" | 00:14'36" |
| 3 | 09'06" | 00:23'42" |
| 4 | 13'37" | 00:37'19" |
| 5 | 07'52" | 00:45'11" |
| 6 | 08'56" | 00:54'07" |
| 7 | 08'29" | 01:02'36" |
| 8 | 13'52" | 01:16'28" |
| 9 | 11'58" | 01:28'26" |
| 10 | 08'18" | 01:36'44" |
| 11 | 11'01" | 01:47'45" |
| 12 | 08'24" | 01:56'09" |
| 13 | 08'32" | 02:04'41" |
| 14 | 10'29" | 02:15'10" |
| 15 | 15'31" | 02:30'41" |
| 16 | 08'17" | 02:38'58" |
| 17 | 13'51" | 02:52'49" |
| 18 | 08'38" | 03:01'27" |
| 19 | 10'03" | 03:11'30" |
| 20 | 08'35" | 03:20'05" |
| 21 | 09'51" | 03:29'56" |
| 22 | 15'09" | 03:45'05" |
| 23 | 10'32" | 03:55'37" |
| 24 | 08'57" | 04:04'34" |
| 24.6 | 11'27" | 04:11'20" |
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