6.1 km | 00:39:38 | 06:27/km日期: 2019-09-19 19:37 - 平均心率: 120 - 卡路里: 363 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'02" / 07'17" / 07'13" / 06'57" / 04'59" / 07'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 286 / 286 |
| 2 | | 04'55" (+00'13") | 307 / 593 |
| 3 | | 04'56" (+00'14") | 306 / 900 |
| 4 | | 04'54" (+00'12") | 309 / 1209 |
| 5 | | 21'00" (+16'18") | 140 / 1350 |
| 6 | | 04'42" | 264 / 1614 |
| 7 | | 04'56" (+00'14") | 306 / 1920 |
| 8 | | 04'53" (+00'11") | 303 / 2224 |
| 9 | | 04'55" (+00'13") | 306 / 2530 |
| 10 | | 52'58" (+48'16") | 47 / 2577 |
| 11 | | 05'05" (+00'23") | 291 / 2868 |
| 12 | | 05'08" (+00'26") | 301 / 3170 |
| 13 | | 04'55" (+00'13") | 306 / 3477 |
| 14 | | 04'58" (+00'16") | 304 / 3782 |
| 15 | | 43'43" (+39'01") | 51 / 3833 |
| 16 | | 05'00" (+00'18") | 290 / 4123 |
| 17 | | 05'00" (+00'18") | 308 / 4431 |
| 18 | | 04'50" (+00'08") | 301 / 4733 |
| 19 | | 04'49" (+00'07") | 309 / 5042 |
| 20 | | 07'30" (+02'48") | 1000 / 6042 |
| 21 | | 06'14" (+01'32") | 93 / 6136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 429.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 07'17" | 00:12'19" |
| 3 | 07'13" | 00:19'32" |
| 4 | 06'57" | 00:26'29" |
| 5 | 04'59" | 00:31'28" |
| 6 | 07'40" | 00:39'08" |
| 6.1 | 05'37" | 00:39'54" |
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