8.3 km | 03:37:48 | 26:06/km日期: 2019-09-19 17:00 - 地點: Potsdam - 天氣: Sunny - 卡路里: 259 Cal - 平均步頻: 112
Pace: 26'14" / 32'54" / 22'42" / 27'14" / 19'12" / 15'04" / 20'31" / 28'53" / 88'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'24" (+06'07") | 500 / 500 |
| 2 | | 33'04" (+19'47") | 500 / 1000 |
| 3 | | 34'38" (+21'21") | 500 / 1500 |
| 4 | | 31'09" (+17'52") | 500 / 2000 |
| 5 | | 19'42" (+06'25") | 500 / 2500 |
| 6 | | 25'42" (+12'25") | 500 / 3000 |
| 7 | | 30'52" (+17'35") | 500 / 3500 |
| 8 | | 23'35" (+10'18") | 500 / 4000 |
| 9 | | 21'36" (+08'19") | 500 / 4500 |
| 10 | | 16'47" (+03'30") | 500 / 5000 |
| 11 | | 16'49" (+03'32") | 500 / 5500 |
| 12 | | 13'17" | 500 / 6000 |
| 13 | | 17'10" (+03'53") | 500 / 6500 |
| 14 | | 23'51" (+10'34") | 500 / 7000 |
| 15 | | 25'51" (+12'34") | 500 / 7500 |
| 16 | | 31'45" (+18'28") | 500 / 8000 |
| 17 | | 01:14'01" (+00'44") | 339 / 8339 |
9月累積里程 :
40.43 km 
Merrell WATERPRO PANDI 累積 :
239.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'14" | 00:26'14" |
| 2 | 32'54" | 00:59'08" |
| 3 | 22'42" | 01:21'50" |
| 4 | 27'14" | 01:49'04" |
| 5 | 19'12" | 02:08'16" |
| 6 | 15'04" | 02:23'20" |
| 7 | 20'31" | 02:43'51" |
| 8 | 28'53" | 03:12'44" |
| 8.3 | 88'57" | 03:42'56" |
展開計圈分析
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