24.3 km | 02:26:36 | 06:02/km日期: 2019-08-31 05:39 - 總爬升: 315 m - 平均心率: 163 - 卡路里: 1420 Cal - 總步數: 23390 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'25" / 04'47" / 04'54" / 04'50" / 04'53" / 05'09" / 05'00" / 05'01" / 04'41" / 09'13" / 06'15" / 05'36" / 05'22" / 08'08" / 06'26" / 06'14" / 05'07" / 09'49" / 05'11" / 05'04" / 04'42" / 11'39" / 05'32" / 05'03" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" | 5001 / 5001 | 171 / 116 |
2 | | 05'54" (+00'54") | 5001 / 10002 | 159 / 106 |
3 | | 06'30" (+01'30") | 5000 / 15003 | 160 / 95 |
4 | | 06'11" (+01'11") | 5000 / 20004 | 155 / 103 |
5 | | 06'38" (+01'38") | 4271 / 24276 | 151 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 160.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'47" | 00:10'12" |
3 | 04'54" | 00:15'06" |
4 | 04'50" | 00:19'56" |
5 | 04'53" | 00:24'49" |
6 | 05'09" | 00:29'58" |
7 | 05'00" | 00:34'58" |
8 | 05'01" | 00:39'59" |
9 | 04'41" | 00:44'40" |
10 | 09'13" | 00:53'53" |
11 | 06'15" | 01:00'08" |
12 | 05'36" | 01:05'44" |
13 | 05'22" | 01:11'06" |
14 | 08'08" | 01:19'14" |
15 | 06'26" | 01:25'40" |
16 | 06'14" | 01:31'54" |
17 | 05'07" | 01:37'01" |
18 | 09'49" | 01:46'50" |
19 | 05'11" | 01:52'01" |
20 | 05'04" | 01:57'05" |
21 | 04'42" | 02:01'47" |
22 | 11'39" | 02:13'26" |
23 | 05'32" | 02:18'58" |
24 | 05'03" | 02:24'01" |
24.3 | 09'20" | 02:26'36" |