20.1 km | 01:46:01 | 05:15/km日期: 2019-09-18 21:07 - 平均心率: 137 - 卡路里: 991 Cal - 平均步頻: 178
Pace: 05'19" / 05'29" / 15'50" / 05'35" / 05'18" / 07'22" / 04'48" / 05'07" / 05'39" / 05'14" / 08'04" / 04'55" / 05'41" / 05'02" / 05'07" / 08'51" / 05'23" / 05'20" / 06'45" / 05'58" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'29") | 1000 / 1000 |
2 | | 05'28" (+00'40") | 1000 / 2000 |
3 | | 05'52" (+01'04") | 1000 / 3000 |
4 | | 05'17" (+00'29") | 1000 / 4000 |
5 | | 05'17" (+00'29") | 1000 / 5000 |
6 | | 05'11" (+00'23") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 05'01" (+00'13") | 1000 / 8000 |
9 | | 05'06" (+00'18") | 1000 / 9000 |
10 | | 05'13" (+00'25") | 1000 / 10000 |
11 | | 05'11" (+00'23") | 1000 / 11000 |
12 | | 04'54" (+00'06") | 1000 / 12000 |
13 | | 05'02" (+00'14") | 1000 / 13000 |
14 | | 05'02" (+00'14") | 1000 / 14000 |
15 | | 05'06" (+00'18") | 1000 / 15000 |
16 | | 05'21" (+00'33") | 1000 / 16000 |
17 | | 05'23" (+00'35") | 1000 / 17000 |
18 | | 05'19" (+00'31") | 1000 / 18000 |
19 | | 05'33" (+00'45") | 1000 / 19000 |
20 | | 05'38" (+00'50") | 1000 / 20000 |
21 | | 06'15" (+01'27") | 147 / 20147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 380.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'29" | 00:10'48" |
3 | 15'50" | 00:26'38" |
4 | 05'35" | 00:32'13" |
5 | 05'18" | 00:37'31" |
6 | 07'22" | 00:44'53" |
7 | 04'48" | 00:49'41" |
8 | 05'07" | 00:54'48" |
9 | 05'39" | 01:00'27" |
10 | 05'14" | 01:05'41" |
11 | 08'04" | 01:13'45" |
12 | 04'55" | 01:18'40" |
13 | 05'41" | 01:24'21" |
14 | 05'02" | 01:29'23" |
15 | 05'07" | 01:34'30" |
16 | 08'51" | 01:43'21" |
17 | 05'23" | 01:48'44" |
18 | 05'20" | 01:54'04" |
19 | 06'45" | 02:00'49" |
20 | 05'58" | 02:06'47" |
20.1 | 06'12" | 02:07'42" |