12.5 km | 01:13:50 | 05:55/km日期: 2019-09-17 20:10 - 平均心率: 135 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'20" / 05'41" / 05'12" / 04'55" / 04'50" / 04'55" / 04'39" / 04'49" / 05'26" / 05'28" / 06'01" / 04'59" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'40") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'46") | 1000 / 9000 |
| 10 | | 05'28" (+00'49") | 1000 / 10000 |
| 11 | | 06'00" (+01'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 22'43" (+18'04") | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
189.40 km 
Adidas Adios Boost 累積 :
1511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'12" | 00:17'13" |
| 4 | 04'55" | 00:22'08" |
| 5 | 04'50" | 00:26'58" |
| 6 | 04'55" | 00:31'53" |
| 7 | 04'39" | 00:36'32" |
| 8 | 04'49" | 00:41'21" |
| 9 | 05'26" | 00:46'47" |
| 10 | 05'28" | 00:52'15" |
| 11 | 06'01" | 00:58'16" |
| 12 | 04'59" | 01:03'15" |
| 12.5 | 22'43" | 01:13'50" |
展開計圈分析
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