11.3 km | 01:02:55 | 05:32/km日期: 2014-07-09 22:10 - 天氣: 熱 - 卡路里: 921 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'47" / 05'46" / 05'40" / 05'45" / 05'41" / 05'36" / 05'33" / 05'21" / 05'23" / 05'13" / 05'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1010 / 1010 |
| 2 | | 05'43" (+00'41") | 1010 / 2021 |
| 3 | | 05'42" (+00'40") | 1009 / 3031 |
| 4 | | 05'44" (+00'42") | 1006 / 4037 |
| 5 | | 05'41" (+00'39") | 1008 / 5046 |
| 6 | | 05'35" (+00'33") | 1009 / 6055 |
| 7 | | 05'31" (+00'29") | 1013 / 7068 |
| 8 | | 05'21" (+00'19") | 1003 / 8072 |
| 9 | | 05'22" (+00'20") | 1009 / 9082 |
| 10 | | 05'11" (+00'09") | 1009 / 10091 |
| 11 | | 05'02" | 1013 / 11105 |
| 12 | | 04'41" | 344 / 11449 |
好久好久好久沒有跑了...
現在來看自己以前的車尾燈都看不到
但
不要急 慢慢來
健康就好
7月累積里程 :
55.89 km 
MAZUNO wave aero 11 累積 :
722.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'33" | 00:39'48" |
| 8 | 05'21" | 00:45'09" |
| 9 | 05'23" | 00:50'32" |
| 10 | 05'13" | 00:55'45" |
| 11 | 05'01" | 01:00'46" |
| 11.3 | 06'16" | 01:02'55" |
展開計圈分析
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