21.0 km | 02:27:27 | 07:01/km日期: 2019-09-19 05:30 - 總爬升: 402 m - 平均心率: 156 - 踏頻: 83 - 卡路里: 1719 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 07'32" / 07'12" / 07'48" / 06'02" / 06'14" / 06'13" / 06'30" / 09'04" / 07'25" / 07'10" / 06'23" / 05'52" / 05'52" / 08'33" / 06'49" / 07'43" / 09'29" / 06'20" / 06'40" / 06'24" / 605'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'41") | 1000 / 1000 |
2 | | 07'11" (+01'20") | 1000 / 2000 |
3 | | 07'47" (+01'56") | 1000 / 3000 |
4 | | 06'01" (+00'10") | 1000 / 4000 |
5 | | 06'13" (+00'22") | 1000 / 5000 |
6 | | 06'13" (+00'22") | 1000 / 6000 |
7 | | 06'29" (+00'38") | 1000 / 7000 |
8 | | 09'04" (+03'13") | 1000 / 8000 |
9 | | 07'25" (+01'34") | 1000 / 9000 |
10 | | 07'10" (+01'19") | 1000 / 10000 |
11 | | 06'23" (+00'32") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 05'52" (+00'01") | 1000 / 13000 |
14 | | 08'32" (+02'41") | 1000 / 14000 |
15 | | 06'49" (+00'58") | 1000 / 15000 |
16 | | 07'43" (+01'52") | 1000 / 16000 |
17 | | 09'28" (+03'37") | 1000 / 17000 |
18 | | 06'19" (+00'28") | 1000 / 18000 |
19 | | 06'40" (+00'49") | 1000 / 19000 |
20 | | 06'23" (+00'32") | 1000 / 20000 |
21 | | 06'08" (+00'17") | 1000 / 21000 |
22 | | 05'39" | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 : 371.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'12" | 00:14'44" |
3 | 07'48" | 00:22'32" |
4 | 06'02" | 00:28'34" |
5 | 06'14" | 00:34'48" |
6 | 06'13" | 00:41'01" |
7 | 06'30" | 00:47'31" |
8 | 09'04" | 00:56'35" |
9 | 07'25" | 01:04'00" |
10 | 07'10" | 01:11'10" |
11 | 06'23" | 01:17'33" |
12 | 05'52" | 01:23'25" |
13 | 05'52" | 01:29'17" |
14 | 08'33" | 01:37'50" |
15 | 06'49" | 01:44'39" |
16 | 07'43" | 01:52'22" |
17 | 09'29" | 02:01'51" |
18 | 06'20" | 02:08'11" |
19 | 06'40" | 02:14'51" |
20 | 06'24" | 02:21'15" |
21.0 | 05'58" | 02:27'18" |