22.2 km | 02:28:08 | 06:39/km日期: 2019-09-08 06:59 - 總爬升: 502 m - 卡路里: 1201 Cal - 總步數: 22672 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'50" / 05'42" / 06'03" / 05'38" / 05'43" / 06'11" / 06'14" / 06'53" / 08'11" / 06'35" / 06'26" / 06'26" / 07'16" / 08'15" / 06'32" / 06'52" / 09'26" / 06'14" / 06'01" / 06'19" / 06'24" / 06'36" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'15") | 1001 / 1001 | 167 / 102 |
| 2 | | 05'41" (+00'07") | 1001 / 2002 | 172 / 101 |
| 3 | | 06'02" (+00'28") | 1008 / 3010 | 173 / 95 |
| 4 | | 05'34" | 1000 / 4011 | 172 / 103 |
| 5 | | 05'43" (+00'09") | 1007 / 5019 | 174 / 100 |
| 6 | | 06'07" (+00'33") | 1000 / 6019 | 171 / 94 |
| 7 | | 06'12" (+00'38") | 1003 / 7022 | 174 / 92 |
| 8 | | 06'55" (+01'21") | 1006 / 8029 | 153 / 94 |
| 9 | | 08'06" (+02'32") | 1007 / 9036 | 113 / 108 |
| 10 | | 06'34" (+01'00") | 1000 / 10036 | 163 / 93 |
| 11 | | 06'24" (+00'50") | 1002 / 11039 | 171 / 90 |
| 12 | | 07'38" (+02'04") | 1006 / 12045 | 130 / 100 |
| 13 | | 07'04" (+01'30") | 1004 / 13050 | 145 / 96 |
| 14 | | 08'01" (+02'27") | 1000 / 14051 | 108 / 114 |
| 15 | | 06'52" (+01'18") | 1009 / 15060 | 144 / 100 |
| 16 | | 06'19" (+00'45") | 1005 / 16066 | 172 / 91 |
| 17 | | 09'22" (+03'48") | 1007 / 17073 | 111 / 95 |
| 18 | | 06'18" (+00'44") | 1002 / 18075 | 168 / 94 |
| 19 | | 05'54" (+00'20") | 1001 / 19076 | 167 / 100 |
| 20 | | 06'23" (+00'49") | 1003 / 20079 | 162 / 96 |
| 21 | | 06'16" (+00'42") | 1006 / 21085 | 152 / 104 |
| 22 | | 06'32" (+00'58") | 1000 / 22086 | 147 / 103 |
| 23 | | 06'26" (+00'52") | 245 / 22332 | 175 / 88 |
9月累積里程 : 118.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 06'03" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 06'11" | 00:35'07" |
| 7 | 06'14" | 00:41'21" |
| 8 | 06'53" | 00:48'14" |
| 9 | 08'11" | 00:56'25" |
| 10 | 06'35" | 01:03'00" |
| 11 | 06'26" | 01:09'26" |
| 12 | 06'26" | 01:15'52" |
| 13 | 07'16" | 01:23'08" |
| 14 | 08'15" | 01:31'23" |
| 15 | 06'32" | 01:37'55" |
| 16 | 06'52" | 01:44'47" |
| 17 | 09'26" | 01:54'13" |
| 18 | 06'14" | 02:00'27" |
| 19 | 06'01" | 02:06'28" |
| 20 | 06'19" | 02:12'47" |
| 21 | 06'24" | 02:19'11" |
| 22 | 06'36" | 02:25'47" |
| 22.2 | 09'33" | 02:28'08" |
展開計圈分析
留言 
