17.3 km | 01:28:04 | 05:06/km日期: 2019-09-18 18:23 - 平均心率: 159 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'29" / 05'45" / 12'17" / 04'40" / 04'39" / 04'43" / 04'42" / 04'40" / 04'46" / 04'47" / 04'47" / 04'53" / 04'53" / 04'47" / 04'47" / 06'46" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'39") | 2017 / 2017 |
| 2 | | 04'35" (+00'07") | 407 / 2424 |
| 3 | | 04'44" (+00'16") | 403 / 2828 |
| 4 | | 04'41" (+00'13") | 404 / 3233 |
| 5 | | 04'38" (+00'10") | 409 / 3643 |
| 6 | | 04'37" (+00'09") | 410 / 4054 |
| 7 | | 04'41" (+00'13") | 406 / 4460 |
| 8 | | 04'35" (+00'07") | 415 / 4876 |
| 9 | | 04'40" (+00'12") | 409 / 5285 |
| 10 | | 04'48" (+00'20") | 397 / 5683 |
| 11 | | 04'43" (+00'15") | 405 / 6088 |
| 12 | | 04'35" (+00'07") | 407 / 6496 |
| 13 | | 04'46" (+00'18") | 401 / 6898 |
| 14 | | 04'41" (+00'13") | 402 / 7300 |
| 15 | | 04'36" (+00'08") | 411 / 7712 |
| 16 | | 04'42" (+00'14") | 404 / 8116 |
| 17 | | 04'44" (+00'16") | 402 / 8519 |
| 18 | | 04'47" (+00'19") | 402 / 8921 |
| 19 | | 04'50" (+00'22") | 398 / 9319 |
| 20 | | 04'44" (+00'16") | 411 / 9730 |
| 21 | | 04'45" (+00'17") | 411 / 10142 |
| 22 | | 04'48" (+00'20") | 398 / 10540 |
| 23 | | 04'48" (+00'20") | 406 / 10946 |
| 24 | | 04'53" (+00'25") | 398 / 11345 |
| 25 | | 04'54" (+00'26") | 398 / 11744 |
| 26 | | 04'53" (+00'25") | 400 / 12144 |
| 27 | | 04'52" (+00'24") | 404 / 12549 |
| 28 | | 04'50" (+00'22") | 407 / 12957 |
| 29 | | 04'49" (+00'21") | 406 / 13363 |
| 30 | | 04'48" (+00'20") | 411 / 13774 |
| 31 | | 04'39" (+00'11") | 417 / 14192 |
| 32 | | 04'45" (+00'17") | 399 / 14591 |
| 33 | | 04'46" (+00'18") | 404 / 14995 |
| 34 | | 04'28" | 208 / 15203 |
| 35 | | 06'25" (+01'57") | 2052 / 17256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 360.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 12'17" | 00:24'31" |
| 4 | 04'40" | 00:29'11" |
| 5 | 04'39" | 00:33'50" |
| 6 | 04'43" | 00:38'33" |
| 7 | 04'42" | 00:43'15" |
| 8 | 04'40" | 00:47'55" |
| 9 | 04'46" | 00:52'41" |
| 10 | 04'47" | 00:57'28" |
| 11 | 04'47" | 01:02'15" |
| 12 | 04'53" | 01:07'08" |
| 13 | 04'53" | 01:12'01" |
| 14 | 04'47" | 01:16'48" |
| 15 | 04'47" | 01:21'35" |
| 16 | 06'46" | 01:28'21" |
| 17 | 05'54" | 01:34'15" |
| 17.3 | 05'39" | 01:35'42" |
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