9.6 km | 00:54:51 | 05:43/km日期: 2019-09-18 18:09 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'41" / 06'39" / 04'59" / 05'55" / 04'48" / 06'04" / 05'05" / 05'30" / 05'22" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'14") | 1000 / 1000 |
| 2 | | 06'38" (+02'11") | 1000 / 2000 |
| 3 | | 06'36" (+02'09") | 69 / 2069 |
| 4 | | 04'48" (+00'21") | 1000 / 3069 |
| 5 | | 04'51" (+00'24") | 200 / 3269 |
| 6 | | 06'36" (+02'09") | 600 / 3869 |
| 7 | | 04'45" (+00'18") | 1000 / 4869 |
| 8 | | 04'56" (+00'29") | 200 / 5069 |
| 9 | | 06'55" (+02'28") | 600 / 5669 |
| 10 | | 04'45" (+00'18") | 1000 / 6669 |
| 11 | | 04'36" (+00'09") | 200 / 6869 |
| 12 | | 07'04" (+02'37") | 600 / 7469 |
| 13 | | 04'27" | 1000 / 8469 |
| 14 | | 04'39" (+00'12") | 200 / 8669 |
| 15 | | 06'52" (+02'25") | 600 / 9269 |
| 16 | | 06'22" (+01'55") | 310 / 9580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
159.71 km 
adidas adios japan 3 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 04'59" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 04'48" | 00:29'02" |
| 6 | 06'04" | 00:35'06" |
| 7 | 05'05" | 00:40'11" |
| 8 | 05'30" | 00:45'41" |
| 9 | 05'22" | 00:51'03" |
| 9.6 | 06'36" | 00:54'53" |
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