8.8 km | 00:48:22 | 05:30/km日期: 2019-09-17 18:20 - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'34" / 05'30" / 05'31" / 05'35" / 05'28" / 05'30" / 05'34" / 06'55" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'33") | 397 / 397 |
2 | | 03'51" (+00'29") | 400 / 797 |
3 | | 20'12" (+16'50") | 98 / 895 |
4 | | 03'55" (+00'33") | 391 / 1286 |
5 | | 03'50" (+00'28") | 406 / 1692 |
6 | | 24'46" (+21'24") | 79 / 1772 |
7 | | 03'52" (+00'30") | 397 / 2170 |
8 | | 03'49" (+00'27") | 401 / 2571 |
9 | | 21'58" (+18'36") | 90 / 2661 |
10 | | 03'54" (+00'32") | 390 / 3052 |
11 | | 03'51" (+00'29") | 403 / 3455 |
12 | | 26'12" (+22'50") | 76 / 3531 |
13 | | 03'53" (+00'31") | 394 / 3926 |
14 | | 03'51" (+00'29") | 401 / 4327 |
15 | | 23'33" (+20'11") | 84 / 4411 |
16 | | 03'53" (+00'31") | 393 / 4805 |
17 | | 03'50" (+00'28") | 399 / 5204 |
18 | | 21'39" (+18'17") | 91 / 5295 |
19 | | 03'53" (+00'31") | 394 / 5689 |
20 | | 03'49" (+00'27") | 398 / 6088 |
21 | | 18'41" (+15'19") | 105 / 6193 |
22 | | 03'54" (+00'32") | 392 / 6586 |
23 | | 03'47" (+00'25") | 402 / 6988 |
24 | | 24'55" (+21'33") | 79 / 7067 |
25 | | 03'52" (+00'30") | 396 / 7463 |
26 | | 03'44" (+00'22") | 403 / 7867 |
27 | | 17'41" (+14'19") | 111 / 7979 |
28 | | 03'53" (+00'31") | 390 / 8369 |
29 | | 03'22" | 398 / 8767 |
30 | | 02'12" | 9 / 8776 |
9月累積里程 :
190.19 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'30" | 00:11'04" |
3 | 05'31" | 00:16'35" |
4 | 05'35" | 00:22'10" |
5 | 05'28" | 00:27'38" |
6 | 05'30" | 00:33'08" |
7 | 05'34" | 00:38'42" |
8 | 06'55" | 00:45'37" |
8.8 | 03'32" | 00:48'22" |