18.1 km | 02:01:18 | 06:42/km日期: 2019-09-17 17:52 - 平均心率: 121 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 30'40" / 07'15" / 07'16" / 07'20" / 07'24" / 07'22" / 07'36" / 07'40" / 08'14" / 06'35" / 05'46" / 06'02" / 05'23" / 05'41" / 05'45" / 06'08" / 05'53" / 06'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'14") | 1000 / 1000 |
| 2 | | 07'15" (+01'52") | 1000 / 2000 |
| 3 | | 07'15" (+01'52") | 1000 / 3000 |
| 4 | | 07'19" (+01'56") | 1000 / 4000 |
| 5 | | 07'24" (+02'01") | 1000 / 5000 |
| 6 | | 07'21" (+01'58") | 1000 / 6000 |
| 7 | | 07'35" (+02'12") | 1000 / 7000 |
| 8 | | 07'40" (+02'17") | 1000 / 8000 |
| 9 | | 08'01" (+02'38") | 1000 / 9000 |
| 10 | | 06'34" (+01'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'33") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 1000 / 17000 |
| 18 | | 06'30" (+01'07") | 1000 / 18000 |
| 19 | | 07'15" (+01'52") | 100 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 260.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'40" | 00:30'40" |
| 2 | 07'15" | 00:37'55" |
| 3 | 07'16" | 00:45'11" |
| 4 | 07'20" | 00:52'31" |
| 5 | 07'24" | 00:59'55" |
| 6 | 07'22" | 01:07'17" |
| 7 | 07'36" | 01:14'53" |
| 8 | 07'40" | 01:22'33" |
| 9 | 08'14" | 01:30'47" |
| 10 | 06'35" | 01:37'22" |
| 11 | 05'46" | 01:43'08" |
| 12 | 06'02" | 01:49'10" |
| 13 | 05'23" | 01:54'33" |
| 14 | 05'41" | 02:00'14" |
| 15 | 05'45" | 02:05'59" |
| 16 | 06'08" | 02:12'07" |
| 17 | 05'53" | 02:18'00" |
| 18 | 06'43" | 02:24'43" |
| 18.1 | 07'26" | 02:25'28" |
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