8.2 km | 00:53:39 | 06:31/km日期: 2019-09-18 18:07 - 平均心率: 144 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'40" / 06'32" / 06'21" / 06'29" / 06'15" / 06'37" / 06'54" / 06'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'35") | 446 / 446 |
2 | | 06'27" (+00'19") | 441 / 888 |
3 | | 06'30" (+00'22") | 443 / 1331 |
4 | | 06'36" (+00'28") | 430 / 1762 |
5 | | 06'24" (+00'16") | 442 / 2204 |
6 | | 06'30" (+00'22") | 437 / 2642 |
7 | | 06'26" (+00'18") | 439 / 3082 |
8 | | 06'30" (+00'22") | 435 / 3517 |
9 | | 06'25" (+00'17") | 443 / 3960 |
10 | | 06'08" | 442 / 4402 |
11 | | 06'11" (+00'03") | 439 / 4841 |
12 | | 06'16" (+00'08") | 445 / 5287 |
13 | | 06'43" (+00'35") | 435 / 5723 |
14 | | 06'49" (+00'41") | 441 / 6165 |
15 | | 06'50" (+00'42") | 442 / 6608 |
16 | | 07'02" (+00'54") | 435 / 7043 |
17 | | 06'47" (+00'39") | 434 / 7477 |
18 | | 06'10" (+00'02") | 437 / 7915 |
19 | | 06'25" (+00'17") | 302 / 8217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
260.49 km adidas boston6 aktiv 累積 :
712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'32" | 00:13'12" |
3 | 06'21" | 00:19'33" |
4 | 06'29" | 00:26'02" |
5 | 06'15" | 00:32'17" |
6 | 06'37" | 00:38'54" |
7 | 06'54" | 00:45'48" |
8 | 06'31" | 00:52'19" |
8.2 | 06'07" | 00:53'39" |