12.5 km | 01:00:50 | 04:51/km日期: 2019-09-17 18:22 - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'30" / 04'45" / 04'17" / 04'15" / 04'34" / 04'17" / 04'15" / 04'41" / 04'13" / 04'14" / 04'39" / 05'37" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'51") | 439 / 439 |
2 | | 05'22" (+01'14") | 414 / 853 |
3 | | 05'04" (+00'56") | 407 / 1260 |
4 | | 04'45" (+00'37") | 407 / 1668 |
5 | | 04'29" (+00'21") | 413 / 2082 |
6 | | 04'18" (+00'10") | 414 / 2496 |
7 | | 04'14" (+00'06") | 417 / 2913 |
8 | | 04'13" (+00'05") | 419 / 3333 |
9 | | 04'16" (+00'08") | 414 / 3747 |
10 | | 04'16" (+00'08") | 415 / 4162 |
11 | | 04'16" (+00'08") | 414 / 4577 |
12 | | 05'00" (+00'52") | 417 / 4994 |
13 | | 04'14" (+00'06") | 417 / 5411 |
14 | | 04'20" (+00'12") | 412 / 5823 |
15 | | 04'13" (+00'05") | 419 / 6242 |
16 | | 04'14" (+00'06") | 416 / 6659 |
17 | | 04'16" (+00'08") | 416 / 7075 |
18 | | 04'15" (+00'07") | 413 / 7489 |
19 | | 05'11" (+01'03") | 418 / 7908 |
20 | | 04'18" (+00'10") | 413 / 8321 |
21 | | 04'12" (+00'04") | 419 / 8741 |
22 | | 04'14" (+00'06") | 415 / 9156 |
23 | | 04'13" (+00'05") | 416 / 9572 |
24 | | 04'13" (+00'05") | 413 / 9986 |
25 | | 04'08" | 418 / 10404 |
26 | | 05'19" (+01'11") | 414 / 10819 |
27 | | 04'23" (+00'15") | 416 / 11236 |
28 | | 04'27" (+00'19") | 413 / 11649 |
29 | | 08'30" (+04'22") | 854 / 12504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 04'45" | 00:11'15" |
3 | 04'17" | 00:15'32" |
4 | 04'15" | 00:19'47" |
5 | 04'34" | 00:24'21" |
6 | 04'17" | 00:28'38" |
7 | 04'15" | 00:32'53" |
8 | 04'41" | 00:37'34" |
9 | 04'13" | 00:41'47" |
10 | 04'14" | 00:46'01" |
11 | 04'39" | 00:50'40" |
12 | 05'37" | 00:56'17" |
12.5 | 09'01" | 01:00'50" |