9.0 km | 00:51:57 | 05:45/km日期: 2019-09-18 05:30 - 平均心率: 161 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'32" / 05'36" / 05'32" / 05'37" / 05'32" / 05'44" / 05'35" / 06'59" / 05'46" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'04") | 1000 / 1000 |
| 2 | | 05'35" (+02'08") | 1000 / 2000 |
| 3 | | 05'31" (+02'04") | 1000 / 3000 |
| 4 | | 05'37" (+02'10") | 1000 / 4000 |
| 5 | | 05'31" (+02'04") | 1000 / 5000 |
| 6 | | 05'38" (+02'11") | 1000 / 6000 |
| 7 | | 05'35" (+02'08") | 1000 / 7000 |
| 8 | | 05'40" (+02'13") | 172 / 7172 |
| 9 | | 09'20" (+05'53") | 213 / 7386 |
| 10 | | 03'30" (+00'03") | 100 / 7486 |
| 11 | | 10'01" (+06'34") | 99 / 7586 |
| 12 | | 03'31" (+00'04") | 100 / 7686 |
| 13 | | 10'12" (+06'45") | 98 / 7784 |
| 14 | | 03'27" | 100 / 7884 |
| 15 | | 09'22" (+05'55") | 106 / 7991 |
| 16 | | 03'31" (+00'04") | 100 / 8091 |
| 17 | | 09'19" (+05'52") | 107 / 8198 |
| 18 | | 05'27" (+02'00") | 831 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 245.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'44" | 00:33'33" |
| 7 | 05'35" | 00:39'08" |
| 8 | 06'59" | 00:46'07" |
| 9 | 05'46" | 00:51'53" |
| 9.0 | 02'45" | 00:51'58" |
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