12.0 km | 01:17:47 | 06:27/km日期: 2019-09-15 17:49 - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'25" / 05'36" / 05'32" / 05'52" / 06'10" / 06'16" / 05'52" / 07'29" / 06'44" / 06'14" / 08'12" / 08'42" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 07'28" (+01'56") | 1000 / 8000 |
| 9 | | 06'43" (+01'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+00'56") | 1000 / 11000 |
| 12 | | 08'42" (+03'10") | 1000 / 12000 |
| 13 | | 09'42" (+04'10") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 179.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'36" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 06'10" | 00:29'35" |
| 6 | 06'16" | 00:35'51" |
| 7 | 05'52" | 00:41'43" |
| 8 | 07'29" | 00:49'12" |
| 9 | 06'44" | 00:55'56" |
| 10 | 06'14" | 01:02'10" |
| 11 | 08'12" | 01:10'22" |
| 12 | 08'42" | 01:19'04" |
| 12.0 | 09'44" | 01:19'31" |
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