15.1 km | 01:10:42 | 04:40/km日期: 2019-09-18 16:35 - 地點: 暖身場 - 天氣: 雨後 - 卡路里: 653 Cal - 平均步頻: 191 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'32" / 04'42" / 04'28" / 05'03" / 04'37" / 04'30" / 04'31" / 04'34" / 04'34" / 04'38" / 04'31" / 04'33" / 04'29" / 04'44" / 04'39" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'16") | 506 / 506 |
2 | | 05'24" (+01'07") | 502 / 1008 |
3 | | 04'36" (+00'19") | 510 / 1519 |
4 | | 04'47" (+00'30") | 489 / 2009 |
5 | | 04'28" (+00'11") | 509 / 2518 |
6 | | 04'38" (+00'21") | 509 / 3028 |
7 | | 05'01" (+00'44") | 500 / 3528 |
8 | | 04'49" (+00'32") | 503 / 4031 |
9 | | 04'47" (+00'30") | 496 / 4528 |
10 | | 04'29" (+00'12") | 504 / 5033 |
11 | | 04'26" (+00'09") | 503 / 5536 |
12 | | 04'32" (+00'15") | 503 / 6039 |
13 | | 04'29" (+00'12") | 490 / 6530 |
14 | | 04'35" (+00'18") | 508 / 7038 |
15 | | 04'45" (+00'28") | 505 / 7543 |
16 | | 04'17" | 497 / 8041 |
17 | | 04'27" (+00'10") | 505 / 8546 |
18 | | 04'40" (+00'23") | 499 / 9045 |
19 | | 04'32" (+00'15") | 499 / 9545 |
20 | | 04'45" (+00'28") | 497 / 10042 |
21 | | 04'22" (+00'05") | 514 / 10557 |
22 | | 04'42" (+00'25") | 498 / 11056 |
23 | | 04'36" (+00'19") | 509 / 11565 |
24 | | 04'31" (+00'14") | 485 / 12051 |
25 | | 04'26" (+00'09") | 510 / 12562 |
26 | | 04'34" (+00'17") | 499 / 13061 |
27 | | 04'47" (+00'30") | 504 / 13566 |
28 | | 04'38" (+00'21") | 499 / 14065 |
29 | | 04'30" (+00'13") | 495 / 14561 |
30 | | 04'42" (+00'25") | 510 / 15071 |
31 | | 03'32" | 98 / 15170 |
基本訓練~~
跟著小程跑,10K 補水。年輕人就是會飆...
9月累積里程 :
300.47 km 鱷魚牌ㄚ拖 第三代 累積 :
1708.0 kmAndroid - OPPO CPH1721 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'42" | 00:10'14" |
3 | 04'28" | 00:14'42" |
4 | 05'03" | 00:19'45" |
5 | 04'37" | 00:24'22" |
6 | 04'30" | 00:28'52" |
7 | 04'31" | 00:33'23" |
8 | 04'34" | 00:37'57" |
9 | 04'34" | 00:42'31" |
10 | 04'38" | 00:47'09" |
11 | 04'31" | 00:51'40" |
12 | 04'33" | 00:56'13" |
13 | 04'29" | 01:00'42" |
14 | 04'44" | 01:05'26" |
15 | 04'39" | 01:10'05" |
15.2 | 03'37" | 01:10'42" |