13.2 km | 01:16:24 | 05:47/km日期: 2019-09-17 20:48 - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'11" / 04'43" / 04'29" / 04'34" / 04'36" / 04'55" / 05'08" / 04'51" / 04'43" / 04'17" / 06'09" / 12'05" / 08'04" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'46") | 1000 / 1000 |
| 2 | | 04'43" (+00'27") | 1000 / 2000 |
| 3 | | 04'29" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'18") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'07" (+00'51") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 04'43" (+00'27") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 06'09" (+01'53") | 1000 / 11000 |
| 12 | | 08'22" (+04'06") | 1000 / 12000 |
| 13 | | 11'30" (+07'14") | 1000 / 13000 |
| 14 | | 10'50" (+06'34") | 189 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'43" | 00:10'54" |
| 3 | 04'29" | 00:15'23" |
| 4 | 04'34" | 00:19'57" |
| 5 | 04'36" | 00:24'33" |
| 6 | 04'55" | 00:29'28" |
| 7 | 05'08" | 00:34'36" |
| 8 | 04'51" | 00:39'27" |
| 9 | 04'43" | 00:44'10" |
| 10 | 04'17" | 00:48'27" |
| 11 | 06'09" | 00:54'36" |
| 12 | 12'05" | 01:06'41" |
| 13 | 08'04" | 01:14'45" |
| 13.2 | 10'54" | 01:16'49" |
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