12.5 km | 01:07:15 | 05:22/km日期: 2019-09-17 06:08 - 總爬升: 139 m - 平均心率: 137 - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87%
Pace: 08'25" / 06'01" / 16'18" / 04'03" / 05'22" / 05'49" / 03'45" / 05'56" / 03'59" / 06'30" / 06'12" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'28") | 1000 / 1000 |
| 2 | | 06'01" (+02'22") | 1000 / 2000 |
| 3 | | 05'46" (+02'07") | 312 / 2312 |
| 4 | | 03'55" (+00'16") | 400 / 2713 |
| 5 | | 03'42" (+00'03") | 425 / 3138 |
| 6 | | 03'49" (+00'10") | 398 / 3536 |
| 7 | | 03'39" | 419 / 3956 |
| 8 | | 18'15" (+14'36") | 130 / 4086 |
| 9 | | 03'48" (+00'09") | 409 / 4496 |
| 10 | | 03'49" (+00'10") | 406 / 4902 |
| 11 | | 03'44" (+00'05") | 412 / 5315 |
| 12 | | 03'46" (+00'07") | 408 / 5723 |
| 13 | | 21'01" (+17'22") | 117 / 5841 |
| 14 | | 03'49" (+00'10") | 401 / 6242 |
| 15 | | 03'49" (+00'10") | 412 / 6655 |
| 16 | | 03'47" (+00'08") | 408 / 7064 |
| 17 | | 03'42" (+00'03") | 411 / 7475 |
| 18 | | 24'53" (+21'14") | 100 / 7576 |
| 19 | | 03'59" (+00'20") | 393 / 7970 |
| 20 | | 03'56" (+00'17") | 401 / 8371 |
| 21 | | 03'54" (+00'15") | 405 / 8777 |
| 22 | | 03'50" (+00'11") | 409 / 9186 |
| 23 | | 06'32" (+02'53") | 1000 / 10186 |
| 24 | | 06'13" (+02'34") | 1000 / 11186 |
| 25 | | 06'17" (+02'38") | 1000 / 12186 |
| 26 | | 06'27" (+02'48") | 308 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 429.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'01" | 00:14'26" |
| 3 | 16'18" | 00:30'44" |
| 4 | 04'03" | 00:34'47" |
| 5 | 05'22" | 00:40'09" |
| 6 | 05'49" | 00:45'58" |
| 7 | 03'45" | 00:49'43" |
| 8 | 05'56" | 00:55'39" |
| 9 | 03'59" | 00:59'38" |
| 10 | 06'30" | 01:06'08" |
| 11 | 06'12" | 01:12'20" |
| 12 | 06'19" | 01:18'39" |
| 12.5 | 06'13" | 01:21'44" |
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