16.0 km | 01:11:52 | 04:29/km日期: 2019-09-19 04:25 - 平均心率: 148 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 04'38" / 04'20" / 12'26" / 04'11" / 04'10" / 05'40" / 04'11" / 04'04" / 03'54" / 06'08" / 04'04" / 03'56" / 05'53" / 04'22" / 04'01" / 04'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'36") | 2521 / 2521 |
2 | | 04'19" (+00'32") | 403 / 2924 |
3 | | 04'21" (+00'34") | 411 / 3336 |
4 | | 04'12" (+00'25") | 408 / 3744 |
5 | | 04'14" (+00'27") | 400 / 4145 |
6 | | 04'08" (+00'21") | 403 / 4548 |
7 | | 04'02" (+00'15") | 401 / 4950 |
8 | | 03'52" (+00'05") | 837 / 5788 |
9 | | 18'17" (+14'30") | 129 / 5917 |
10 | | 04'04" (+00'17") | 406 / 6323 |
11 | | 04'19" (+00'32") | 405 / 6729 |
12 | | 04'03" (+00'16") | 411 / 7140 |
13 | | 04'04" (+00'17") | 406 / 7547 |
14 | | 03'58" (+00'11") | 411 / 7958 |
15 | | 03'48" (+00'01") | 414 / 8373 |
16 | | 04'01" (+00'14") | 396 / 8769 |
17 | | 03'58" (+00'11") | 407 / 9177 |
18 | | 17'26" (+13'39") | 138 / 9315 |
19 | | 04'17" (+00'30") | 395 / 9711 |
20 | | 04'19" (+00'32") | 402 / 10113 |
21 | | 04'05" (+00'18") | 417 / 10530 |
22 | | 04'05" (+00'18") | 404 / 10935 |
23 | | 03'57" (+00'10") | 414 / 11350 |
24 | | 03'53" (+00'06") | 410 / 11760 |
25 | | 03'58" (+00'11") | 407 / 12167 |
26 | | 03'53" (+00'06") | 412 / 12579 |
27 | | 19'20" (+15'33") | 117 / 12696 |
28 | | 04'28" (+00'41") | 387 / 13084 |
29 | | 04'21" (+00'34") | 404 / 13488 |
30 | | 04'13" (+00'26") | 416 / 13904 |
31 | | 04'08" (+00'21") | 396 / 14301 |
32 | | 04'08" (+00'21") | 412 / 14713 |
33 | | 03'58" (+00'11") | 411 / 15124 |
34 | | 03'52" (+00'05") | 412 / 15537 |
35 | | 03'47" | 412 / 15949 |
36 | | 05'47" (+02'00") | 71 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 250.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'20" | 00:08'58" |
3 | 12'26" | 00:21'24" |
4 | 04'11" | 00:25'35" |
5 | 04'10" | 00:29'45" |
6 | 05'40" | 00:35'25" |
7 | 04'11" | 00:39'36" |
8 | 04'04" | 00:43'40" |
9 | 03'54" | 00:47'34" |
10 | 06'08" | 00:53'42" |
11 | 04'04" | 00:57'46" |
12 | 03'56" | 01:01'42" |
13 | 05'53" | 01:07'35" |
14 | 04'22" | 01:11'57" |
15 | 04'01" | 01:15'58" |
16 | 04'09" | 01:20'07" |
16.0 | 04'35" | 01:20'13" |