10.9 km | 01:12:04 | 06:37/km日期: 2019-09-16 21:26 - 平均心率: 163 - 卡路里: 810 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'38" / 05'49" / 05'48" / 06'47" / 06'32" / 06'23" / 05'59" / 06'15" / 06'51" / 07'49" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'47" (+00'59") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 07'49" (+02'01") | 1000 / 10000 |
| 11 | | 08'09" (+02'21") | 886 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 32.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'49" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 06'47" | 00:25'02" |
| 5 | 06'32" | 00:31'34" |
| 6 | 06'23" | 00:37'57" |
| 7 | 05'59" | 00:43'56" |
| 8 | 06'15" | 00:50'11" |
| 9 | 06'51" | 00:57'02" |
| 10 | 07'49" | 01:04'51" |
| 10.9 | 08'09" | 01:12'05" |
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